3.6 km | 00:36:39 | 10:06/km日期: 2022-06-22 20:09 - 平均心率: 133 - 卡路里: 228 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 08'37" / 09'26" / 12'08" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'12") | 204 / 204 |
| 2 | | 46'00" (+41'55") | 26 / 230 |
| 3 | | 04'28" (+00'23") | 183 / 414 |
| 4 | | 41'30" (+37'25") | 29 / 443 |
| 5 | | 04'08" (+00'03") | 192 / 636 |
| 6 | | 33'17" (+29'12") | 35 / 671 |
| 7 | | 04'34" (+00'29") | 182 / 854 |
| 8 | | 40'51" (+36'46") | 28 / 882 |
| 9 | | 04'06" (+00'01") | 197 / 1080 |
| 10 | | 30'47" (+26'42") | 38 / 1118 |
| 11 | | 04'25" (+00'20") | 183 / 1302 |
| 12 | | 36'09" (+32'04") | 32 / 1334 |
| 13 | | 04'23" (+00'18") | 184 / 1518 |
| 14 | | 35'20" (+31'15") | 32 / 1551 |
| 15 | | 04'32" (+00'27") | 185 / 1737 |
| 16 | | 44'20" (+40'15") | 25 / 1762 |
| 17 | | 04'07" (+00'02") | 197 / 1960 |
| 18 | | 32'39" (+28'34") | 35 / 1995 |
| 19 | | 04'31" (+00'26") | 185 / 2181 |
| 20 | | 01:00'46" (+56'41") | 82 / 2263 |
| 21 | | 04'20" (+00'15") | 187 / 2450 |
| 22 | | 28'56" (+24'51") | 41 / 2492 |
| 23 | | 04'29" (+00'24") | 183 / 2676 |
| 24 | | 43'23" (+39'18") | 28 / 2704 |
| 25 | | 04'05" | 197 / 2901 |
| 26 | | 34'16" (+30'11") | 34 / 2936 |
| 27 | | 04'22" (+00'17") | 185 / 3121 |
| 28 | | 39'01" (+34'56") | 30 / 3152 |
| 29 | | 04'16" (+00'11") | 192 / 3344 |
| 30 | | 30'58" (+26'53") | 37 / 3382 |
| 31 | | 04'40" (+00'35") | 188 / 3571 |
| 32 | | 33'20" (+29'15") | 56 / 3628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 56.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'26" | 00:18'03" |
| 3 | 12'08" | 00:30'11" |
| 3.6 | 10'19" | 00:36'40" |
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