5.7 km | 00:57:25 | 10:07/km日期: 2022-06-21 20:12 - 平均心率: 144 - 卡路里: 652 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'59" / 07'26" / 13'00" / 13'14" / 03'53" / 19'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'10") | 186 / 186 |
2 | | 13'41" (+10'18") | 151 / 337 |
3 | | 03'36" (+00'13") | 399 / 737 |
4 | | 23'43" (+20'20") | 89 / 826 |
5 | | 03'40" (+00'17") | 801 / 1628 |
6 | | 25'13" (+21'50") | 173 / 1801 |
7 | | 04'03" (+00'40") | 195 / 1997 |
8 | | 19'17" (+15'54") | 85 / 2082 |
9 | | 03'51" (+00'28") | 411 / 2493 |
10 | | 31'10" (+27'47") | 265 / 2759 |
11 | | 03'38" (+00'15") | 195 / 2955 |
12 | | 31'00" (+27'37") | 67 / 3023 |
13 | | 03'23" | 400 / 3424 |
14 | | 59'46" (+56'23") | 52 / 3477 |
15 | | 04'01" (+00'38") | 397 / 3874 |
16 | | 51'57" (+48'34") | 109 / 3984 |
17 | | 03'54" (+00'31") | 1000 / 4984 |
18 | | 05'05" (+01'42") | 10 / 4995 |
19 | | 18'59" (+15'36") | 679 / 5674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 87.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'26" | 00:14'25" |
3 | 13'00" | 00:27'25" |
4 | 13'14" | 00:40'39" |
5 | 03'53" | 00:44'32" |
5.7 | 19'07" | 00:57'26" |