10.3 km | 01:41:56 | 09:51/km日期: 2022-06-22 05:09 - 平均心率: 133 - 卡路里: 686 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 09'17" / 08'26" / 09'05" / 10'54" / 10'08" / 10'27" / 11'55" / 07'57" / 10'52" / 09'43" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'19") | 1000 / 1000 |
| 2 | | 08'25" (+00'28") | 1000 / 2000 |
| 3 | | 09'04" (+01'07") | 1000 / 3000 |
| 4 | | 10'54" (+02'57") | 1000 / 4000 |
| 5 | | 10'07" (+02'10") | 1000 / 5000 |
| 6 | | 10'27" (+02'30") | 1000 / 6000 |
| 7 | | 11'54" (+03'57") | 1000 / 7000 |
| 8 | | 07'57" | 1000 / 8000 |
| 9 | | 10'52" (+02'55") | 1000 / 9000 |
| 10 | | 09'42" (+01'45") | 1000 / 10000 |
| 11 | | 09'39" (+01'42") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 70.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'26" | 00:17'43" |
| 3 | 09'05" | 00:26'48" |
| 4 | 10'54" | 00:37'42" |
| 5 | 10'08" | 00:47'50" |
| 6 | 10'27" | 00:58'17" |
| 7 | 11'55" | 01:10'12" |
| 8 | 07'57" | 01:18'09" |
| 9 | 10'52" | 01:29'01" |
| 10 | 09'43" | 01:38'44" |
| 10.3 | 09'35" | 01:41'56" |
ricky tseng 說推
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