9.0 km | 01:02:11 | 06:55/km日期: 2022-06-21 18:01 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'49" / 07'43" / 06'47" / 06'45" / 06'52" / 06'40" / 07'14" / 09'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'20") | 1000 / 1000 |
| 2 | | 13'19" (+09'50") | 76 / 1076 |
| 3 | | 03'29" | 91 / 1167 |
| 4 | | 09'40" (+06'11") | 103 / 1270 |
| 5 | | 03'32" (+00'03") | 90 / 1360 |
| 6 | | 29'49" (+26'20") | 100 / 1461 |
| 7 | | 03'52" (+00'23") | 290 / 1752 |
| 8 | | 03'46" (+00'17") | 306 / 2058 |
| 9 | | 03'40" (+00'11") | 303 / 2361 |
| 10 | | 03'42" (+00'13") | 101 / 2463 |
| 11 | | 29'12" (+25'43") | 119 / 2583 |
| 12 | | 03'47" (+00'18") | 294 / 2878 |
| 13 | | 03'43" (+00'14") | 306 / 3184 |
| 14 | | 03'36" (+00'07") | 312 / 3497 |
| 15 | | 03'35" (+00'06") | 103 / 3601 |
| 16 | | 28'39" (+25'10") | 122 / 3723 |
| 17 | | 03'50" (+00'21") | 291 / 4015 |
| 18 | | 03'48" (+00'19") | 304 / 4319 |
| 19 | | 03'41" (+00'12") | 309 / 4628 |
| 20 | | 03'46" (+00'17") | 98 / 4726 |
| 21 | | 30'58" (+27'29") | 113 / 4840 |
| 22 | | 03'52" (+00'23") | 289 / 5130 |
| 23 | | 03'48" (+00'19") | 302 / 5432 |
| 24 | | 03'42" (+00'13") | 310 / 5742 |
| 25 | | 03'31" (+00'02") | 107 / 5850 |
| 26 | | 23'23" (+19'54") | 150 / 6000 |
| 27 | | 04'03" (+00'34") | 290 / 6290 |
| 28 | | 03'49" (+00'20") | 312 / 6603 |
| 29 | | 01:05'52" (+02'23") | 53 / 6656 |
| 30 | | 03'53" (+00'24") | 291 / 6947 |
| 31 | | 03'43" (+00'14") | 307 / 7255 |
| 32 | | 34'42" (+31'13") | 57 / 7312 |
| 33 | | 03'45" (+00'16") | 282 / 7595 |
| 34 | | 40'41" (+37'12") | 49 / 7645 |
| 35 | | 03'32" (+00'03") | 292 / 7937 |
| 36 | | 41'48" (+38'19") | 47 / 7985 |
| 37 | | 06'14" (+02'45") | 1000 / 8985 |
| 38 | | 03'14" | 3 / 8988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 191.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 07'43" | 00:12'32" |
| 3 | 06'47" | 00:19'19" |
| 4 | 06'45" | 00:26'04" |
| 5 | 06'52" | 00:32'56" |
| 6 | 06'40" | 00:39'36" |
| 7 | 07'14" | 00:46'50" |
| 8 | 09'13" | 00:56'03" |
| 9.0 | 06'11" | 01:02'10" |
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