7.8 km | 01:02:24 | 08:01/km日期: 2022-06-21 19:50 - 平均心率: 149 - 卡路里: 405 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'39" / 09'04" / 11'08" / 07'46" / 07'48" / 07'54" / 07'39" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'05") | 1000 / 1000 |
2 | | 06'13" (+01'40") | 249 / 1249 |
3 | | 03:27'49" (+23'16") | 19 / 1269 |
4 | | 04'51" (+00'18") | 376 / 1645 |
5 | | 04'33" | 408 / 2054 |
6 | | 01:07'21" (+02'48") | 52 / 2106 |
7 | | 04'40" (+00'07") | 398 / 2504 |
8 | | 04'36" (+00'03") | 404 / 2909 |
9 | | 41'58" (+37'25") | 83 / 2993 |
10 | | 04'44" (+00'11") | 392 / 3385 |
11 | | 04'37" (+00'04") | 402 / 3788 |
12 | | 48'03" (+43'30") | 73 / 3861 |
13 | | 04'42" (+00'09") | 399 / 4260 |
14 | | 04'36" (+00'03") | 404 / 4665 |
15 | | 39'24" (+34'51") | 88 / 4754 |
16 | | 04'44" (+00'11") | 392 / 5146 |
17 | | 04'36" (+00'03") | 405 / 5552 |
18 | | 53'12" (+48'39") | 66 / 5618 |
19 | | 04'45" (+00'12") | 396 / 6014 |
20 | | 04'38" (+00'05") | 400 / 6415 |
21 | | 42'15" (+37'42") | 56 / 6471 |
22 | | 06'03" (+01'30") | 1000 / 7471 |
23 | | 05'53" (+01'20") | 300 / 7772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 111.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 09'04" | 00:15'43" |
3 | 11'08" | 00:26'51" |
4 | 07'46" | 00:34'37" |
5 | 07'48" | 00:42'25" |
6 | 07'54" | 00:50'19" |
7 | 07'39" | 00:57'58" |
7.8 | 05'44" | 01:02'24" |