3.8 km | 00:23:03 | 06:02/km日期: 2022-06-21 20:21 - 平均心率: 156 - 卡路里: 264 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'14" / 06'32" / 07'03" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'29") | 204 / 204 |
2 | | 13'33" (+10'10") | 37 / 242 |
3 | | 03'46" (+00'23") | 198 / 440 |
4 | | 13'27" (+10'04") | 38 / 479 |
5 | | 03'32" (+00'09") | 205 / 684 |
6 | | 15'38" (+12'15") | 32 / 717 |
7 | | 03'38" (+00'15") | 198 / 915 |
8 | | 15'20" (+11'57") | 34 / 949 |
9 | | 03'23" | 208 / 1157 |
10 | | 14'31" (+11'08") | 206 / 1364 |
11 | | 03'33" (+00'10") | 200 / 1565 |
12 | | 11'25" (+08'02") | 44 / 1609 |
13 | | 03'39" (+00'16") | 194 / 1804 |
14 | | 14'55" (+11'32") | 34 / 1839 |
15 | | 03'34" (+00'11") | 199 / 2038 |
16 | | 17'10" (+13'47") | 29 / 2068 |
17 | | 03'42" (+00'19") | 191 / 2259 |
18 | | 12'50" (+09'27") | 39 / 2299 |
19 | | 03'33" (+00'10") | 197 / 2496 |
20 | | 14'29" (+11'06") | 206 / 2703 |
21 | | 03'35" (+00'12") | 197 / 2900 |
22 | | 16'48" (+13'25") | 30 / 2931 |
23 | | 03'38" (+00'15") | 198 / 3129 |
24 | | 18'51" (+15'28") | 28 / 3157 |
25 | | 03'33" (+00'10") | 196 / 3353 |
26 | | 19'25" (+16'02") | 26 / 3380 |
27 | | 03'46" (+00'23") | 192 / 3572 |
28 | | 18'58" (+15'35") | 31 / 3604 |
29 | | 03'21" | 207 / 3811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 121.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'32" | 00:11'46" |
3 | 07'03" | 00:18'49" |
3.8 | 05'28" | 00:23'16" |