5.3 km | 00:32:04 | 06:04/km日期: 2022-06-21 19:38 - 平均心率: 156 - 卡路里: 372 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'26" / 06'24" / 06'15" / 06'18" / 06'52" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'03") | 411 / 411 |
| 2 | | 18'41" (+15'32") | 71 / 483 |
| 3 | | 03'09" | 415 / 898 |
| 4 | | 17'49" (+14'40") | 75 / 973 |
| 5 | | 03'18" (+00'09") | 405 / 1379 |
| 6 | | 21'16" (+18'07") | 84 / 1464 |
| 7 | | 03'20" (+00'11") | 403 / 1867 |
| 8 | | 21'43" (+18'34") | 84 / 1952 |
| 9 | | 03'26" (+00'17") | 400 / 2352 |
| 10 | | 22'02" (+18'53") | 76 / 2429 |
| 11 | | 03'23" (+00'14") | 406 / 2835 |
| 12 | | 22'52" (+19'43") | 73 / 2909 |
| 13 | | 03'27" (+00'18") | 403 / 3312 |
| 14 | | 18'27" (+15'18") | 95 / 3407 |
| 15 | | 03'30" (+00'21") | 403 / 3810 |
| 16 | | 19'53" (+16'44") | 84 / 3895 |
| 17 | | 03'28" (+00'19") | 405 / 4300 |
| 18 | | 24'16" (+21'07") | 76 / 4376 |
| 19 | | 03'34" (+00'25") | 394 / 4771 |
| 20 | | 20'56" (+17'47") | 84 / 4856 |
| 21 | | 03'40" (+00'31") | 401 / 5257 |
| 22 | | 07'45" (+04'36") | 18 / 5276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 431.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'24" | 00:11'50" |
| 3 | 06'15" | 00:18'05" |
| 4 | 06'18" | 00:24'23" |
| 5 | 06'52" | 00:31'15" |
| 5.3 | 03'51" | 00:32'19" |
33576.1 km | 
247.4 km
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