8.8 km | 00:39:12 | 04:28/km日期: 2015-08-17 05:11 - 地點: 老路線 - 天氣: 晴 - 卡路里: 474 Cal - 總步數: 7196 - 平均步頻: 183 - 平均步幅: 121 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'02" / 04'49" / 04'56" / 03'57" / 04'13" / 04'15" / 04'02" / 04'23" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+01'33") | 3011 / 3011 | 179 / 112 |
| 2 | | 03'40" (+00'17") | 398 / 3409 | 196 / 138 |
| 3 | | 05'35" (+02'12") | 178 / 3588 | 178 / 100 |
| 4 | | 03'25" (+00'02") | 403 / 3992 | 196 / 148 |
| 5 | | 05'25" (+02'02") | 184 / 4176 | 176 / 104 |
| 6 | | 03'23" | 402 / 4578 | 200 / 146 |
| 7 | | 05'37" (+02'14") | 178 / 4756 | 176 / 101 |
| 8 | | 03'33" (+00'10") | 403 / 5159 | 196 / 142 |
| 9 | | 05'32" (+02'09") | 180 / 5340 | 174 / 103 |
| 10 | | 03'27" (+00'04") | 400 / 5740 | 196 / 147 |
| 11 | | 05'50" (+02'27") | 171 / 5911 | 176 / 97 |
| 12 | | 03'26" (+00'03") | 402 / 6314 | 199 / 145 |
| 13 | | 05'23" (+02'00") | 185 / 6499 | 172 / 107 |
| 14 | | 03'40" (+00'17") | 403 / 6903 | 194 / 140 |
| 15 | | 06'03" (+02'40") | 164 / 7068 | 170 / 97 |
| 16 | | 03'38" (+00'15") | 402 / 7470 | 192 / 142 |
| 17 | | 06'53" (+03'30") | 145 / 7615 | 166 / 87 |
| 18 | | 03'47" (+00'24") | 403 / 8019 | 190 / 138 |
| 19 | | 05'30" (+02'07") | 181 / 8201 | 160 / 113 |
| 20 | | 03'28" (+00'05") | 402 / 8604 | 201 / 142 |
| 21 | | 05'54" (+02'31") | 169 / 8773 | 162 / 104 |
8月累積里程 :
402.25 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 03'57" | 00:18'44" |
| 5 | 04'13" | 00:22'57" |
| 6 | 04'15" | 00:27'12" |
| 7 | 04'02" | 00:31'14" |
| 8 | 04'23" | 00:35'37" |
| 8.8 | 04'37" | 00:39'12" |
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