7.0 km | 00:36:00 | 05:09/km日期: 2022-06-21 18:57 - 平均心率: 161 - 卡路里: 451 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'02" / 05'00" / 04'59" / 05'35" / 04'57" / 05'00" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'46") | 405 / 405 |
2 | | 16'28" (+13'08") | 35 / 441 |
3 | | 04'01" (+00'41") | 398 / 839 |
4 | | 16'43" (+13'23") | 39 / 878 |
5 | | 03'50" (+00'30") | 403 / 1281 |
6 | | 21'53" (+18'33") | 31 / 1312 |
7 | | 03'57" (+00'37") | 393 / 1706 |
8 | | 17'52" (+14'32") | 39 / 1745 |
9 | | 03'54" (+00'34") | 394 / 2140 |
10 | | 20'28" (+17'08") | 34 / 2174 |
11 | | 03'48" (+00'28") | 401 / 2576 |
12 | | 23'56" (+20'36") | 30 / 2606 |
13 | | 03'44" (+00'24") | 402 / 3008 |
14 | | 24'05" (+20'45") | 30 / 3039 |
15 | | 03'46" (+00'26") | 399 / 3439 |
16 | | 22'36" (+19'16") | 32 / 3471 |
17 | | 03'43" (+00'23") | 402 / 3874 |
18 | | 18'27" (+15'07") | 40 / 3914 |
19 | | 03'40" (+00'20") | 404 / 4319 |
20 | | 19'53" (+16'33") | 38 / 4358 |
21 | | 03'47" (+00'27") | 394 / 4752 |
22 | | 20'29" (+17'09") | 36 / 4789 |
23 | | 03'41" (+00'21") | 397 / 5187 |
24 | | 23'03" (+19'43") | 34 / 5221 |
25 | | 03'38" (+00'18") | 400 / 5621 |
26 | | 24'18" (+20'58") | 32 / 5653 |
27 | | 03'35" (+00'15") | 402 / 6056 |
28 | | 22'30" (+19'10") | 35 / 6092 |
29 | | 03'40" (+00'20") | 390 / 6483 |
30 | | 20'13" (+16'53") | 40 / 6524 |
31 | | 03'20" | 397 / 6921 |
32 | | 20'25" (+17'05") | 44 / 6965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
332.40 km NIKE air zoom tempo next% FK 累積 :
743.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'00" | 00:10'02" |
3 | 04'59" | 00:15'01" |
4 | 05'35" | 00:20'36" |
5 | 04'57" | 00:25'33" |
6 | 05'00" | 00:30'33" |
7.0 | 05'38" | 00:36'00" |