16.3 km | 01:09:06 | 04:14/km日期: 2015-08-19 20:19 - 總爬升: 194 m - 卡路里: 849 Cal
Pace: 04'55" / 05'11" / 05'06" / 04'11" / 04'07" / 04'32" / 03'56" / 04'08" / 03'57" / 04'19" / 04'03" / 04'15" / 03'39" / 04'03" / 04'13" / 03'33" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'03") | 995 / 995 |
| 2 | | 05'11" (+01'22") | 999 / 1995 |
| 3 | | 05'07" (+01'18") | 994 / 2989 |
| 4 | | 04'12" (+00'23") | 1000 / 3990 |
| 5 | | 04'06" (+00'17") | 1010 / 5001 |
| 6 | | 04'28" (+00'39") | 995 / 5996 |
| 7 | | 03'58" (+00'09") | 996 / 6993 |
| 8 | | 04'07" (+00'18") | 1012 / 8005 |
| 9 | | 03'54" (+00'05") | 992 / 8998 |
| 10 | | 04'19" (+00'30") | 998 / 9997 |
| 11 | | 04'05" (+00'16") | 1007 / 11005 |
| 12 | | 04'03" (+00'14") | 1045 / 12050 |
| 13 | | 03'49" | 954 / 13004 |
| 14 | | 04'00" (+00'11") | 992 / 13996 |
| 15 | | 03'50" (+00'01") | 1114 / 15111 |
| 16 | | 03'56" (+00'07") | 884 / 15995 |
| 17 | | 03'50" (+00'01") | 269 / 16265 |
8月累積里程 :
406.62 km 
アシックス ソーティトレーナ 累積 :
851.3 kmAndroid - Sony Ericsson SO-03D 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'11" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 04'11" | 00:19'23" |
| 5 | 04'07" | 00:23'30" |
| 6 | 04'32" | 00:28'02" |
| 7 | 03'56" | 00:31'58" |
| 8 | 04'08" | 00:36'06" |
| 9 | 03'57" | 00:40'03" |
| 10 | 04'19" | 00:44'22" |
| 11 | 04'03" | 00:48'25" |
| 12 | 04'15" | 00:52'40" |
| 13 | 03'39" | 00:56'19" |
| 14 | 04'03" | 01:00'22" |
| 15 | 04'13" | 01:04'35" |
| 16 | 03'33" | 01:08'08" |
| 16.3 | 03'38" | 01:09'06" |
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