8.8 km | 00:46:00 | 05:14/km日期: 2022-06-21 18:24 - 平均心率: 152 - 卡路里: 564 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 61%
Pace: 04'55" / 04'51" / 04'58" / 05'51" / 05'08" / 05'12" / 05'14" / 06'02" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'58") | 1000 / 1000 |
2 | | 04'50" (+00'53") | 1000 / 2000 |
3 | | 04'57" (+01'00") | 1000 / 3000 |
4 | | 04'55" (+00'58") | 429 / 3429 |
5 | | 21'41" (+17'44") | 43 / 3473 |
6 | | 03'57" | 401 / 3874 |
7 | | 29'04" (+25'07") | 26 / 3901 |
8 | | 03'58" (+00'01") | 408 / 4309 |
9 | | 17'05" (+13'08") | 44 / 4354 |
10 | | 03'58" (+00'01") | 405 / 4759 |
11 | | 17'51" (+13'54") | 42 / 4802 |
12 | | 03'58" (+00'01") | 409 / 5211 |
13 | | 19'06" (+15'09") | 39 / 5251 |
14 | | 04'04" (+00'07") | 401 / 5652 |
15 | | 17'08" (+13'11") | 44 / 5697 |
16 | | 04'02" (+00'05") | 408 / 6106 |
17 | | 21'47" (+17'50") | 35 / 6142 |
18 | | 04'00" (+00'03") | 405 / 6547 |
19 | | 17'44" (+13'47") | 43 / 6591 |
20 | | 04'00" (+00'03") | 407 / 6998 |
21 | | 21'56" (+17'59") | 35 / 7034 |
22 | | 04'00" (+00'03") | 403 / 7437 |
23 | | 18'44" (+14'47") | 41 / 7478 |
24 | | 03'57" | 412 / 7891 |
25 | | 26'57" (+23'00") | 30 / 7922 |
26 | | 04'56" (+00'59") | 853 / 8775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
146.71 km New Balance FuelCell TC 橘 累積 :
1116.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'51" | 00:09'46" |
3 | 04'58" | 00:14'44" |
4 | 05'51" | 00:20'35" |
5 | 05'08" | 00:25'43" |
6 | 05'12" | 00:30'55" |
7 | 05'14" | 00:36'09" |
8 | 06'02" | 00:42'11" |
8.8 | 04'55" | 00:46'00" |