10.4 km | 01:05:35 | 06:18/km日期: 2022-06-21 06:44 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'19" / 06'39" / 05'06" / 05'48" / 05'41" / 05'21" / 06'40" / 05'19" / 08'07" / 06'46" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'56") | 2000 / 2000 |
| 2 | | 05'02" | 1200 / 3200 |
| 3 | | 07'04" (+02'02") | 400 / 3600 |
| 4 | | 05'08" (+00'06") | 1200 / 4800 |
| 5 | | 07'01" (+01'59") | 400 / 5200 |
| 6 | | 05'07" (+00'05") | 1200 / 6400 |
| 7 | | 08'33" (+03'31") | 400 / 6800 |
| 8 | | 05'24" (+00'22") | 1200 / 8000 |
| 9 | | 08'02" (+03'00") | 400 / 8400 |
| 10 | | 07'14" (+02'12") | 2000 / 10400 |
6月累積里程 : 248.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'39" | 00:13'58" |
| 3 | 05'06" | 00:19'04" |
| 4 | 05'48" | 00:24'52" |
| 5 | 05'41" | 00:30'33" |
| 6 | 05'21" | 00:35'54" |
| 7 | 06'40" | 00:42'34" |
| 8 | 05'19" | 00:47'53" |
| 9 | 08'07" | 00:56'00" |
| 10 | 06'46" | 01:02'46" |
| 10.4 | 07'04" | 01:05'36" |
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