6.9 km | 00:48:05 | 06:59/km日期: 2022-06-21 06:33 - 平均心率: 135 - 卡路里: 441 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'11" / 06'02" / 07'32" / 07'46" / 06'50" / 07'47" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'17") | 1000 / 1000 |
| 2 | | 06'01" (+01'07") | 1000 / 2000 |
| 3 | | 06'01" (+01'07") | 462 / 2462 |
| 4 | | 14'21" (+09'27") | 210 / 2672 |
| 5 | | 04'54" | 305 / 2978 |
| 6 | | 13'26" (+08'32") | 111 / 3090 |
| 7 | | 05'07" (+00'13") | 293 / 3383 |
| 8 | | 11'40" (+06'46") | 128 / 3511 |
| 9 | | 05'05" (+00'11") | 294 / 3806 |
| 10 | | 13'33" (+08'39") | 110 / 3917 |
| 11 | | 05'07" (+00'13") | 292 / 4209 |
| 12 | | 13'07" (+08'13") | 114 / 4323 |
| 13 | | 05'03" (+00'09") | 296 / 4620 |
| 14 | | 12'42" (+07'48") | 118 / 4738 |
| 15 | | 05'03" (+00'09") | 296 / 5035 |
| 16 | | 12'48" (+07'54") | 117 / 5152 |
| 17 | | 05'08" (+00'14") | 291 / 5443 |
| 18 | | 10'47" (+05'53") | 138 / 5582 |
| 19 | | 05'10" (+00'16") | 290 / 5873 |
| 20 | | 12'48" (+07'54") | 117 / 5990 |
| 21 | | 05'02" (+00'08") | 297 / 6287 |
| 22 | | 15'07" (+10'13") | 99 / 6386 |
| 23 | | 04'55" (+00'01") | 304 / 6691 |
| 24 | | 08'20" (+03'26") | 179 / 6870 |
| 25 | | 06'02" (+01'08") | 12 / 6883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 84.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 07'32" | 00:19'45" |
| 4 | 07'46" | 00:27'31" |
| 5 | 06'50" | 00:34'21" |
| 6 | 07'47" | 00:42'08" |
| 6.9 | 06'45" | 00:48'06" |
ricky tseng 說推
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