11.5 km | 01:06:00 | 05:43/km日期: 2022-06-21 05:11 - 平均心率: 124 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'25" / 06'10" / 06'16" / 05'51" / 05'14" / 05'25" / 05'09" / 05'17" / 05'44" / 06'04" / 05'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'12") | 1000 / 1000 |
| 2 | | 05'44" (+02'31") | 623 / 1623 |
| 3 | | 08'30" (+05'17") | 235 / 1859 |
| 4 | | 03'34" (+00'21") | 100 / 1959 |
| 5 | | 06'52" (+03'39") | 218 / 2177 |
| 6 | | 03'42" (+00'29") | 100 / 2277 |
| 7 | | 06'21" (+03'08") | 235 / 2513 |
| 8 | | 03'32" (+00'19") | 100 / 2613 |
| 9 | | 06'53" (+03'40") | 217 / 2830 |
| 10 | | 10'57" (+07'44") | 92 / 2923 |
| 11 | | 03'53" (+00'40") | 800 / 3723 |
| 12 | | 10'56" (+07'43") | 274 / 3997 |
| 13 | | 03'48" (+00'35") | 800 / 4797 |
| 14 | | 11'26" (+08'13") | 262 / 5059 |
| 15 | | 03'49" (+00'36") | 800 / 5859 |
| 16 | | 11'08" (+07'55") | 269 / 6129 |
| 17 | | 03'46" (+00'33") | 800 / 6929 |
| 18 | | 10'35" (+07'22") | 283 / 7212 |
| 19 | | 03'45" (+00'32") | 800 / 8012 |
| 20 | | 10'35" (+07'22") | 283 / 8295 |
| 21 | | 03'42" (+00'29") | 800 / 9095 |
| 22 | | 08'00" (+04'47") | 374 / 9470 |
| 23 | | 05'50" (+02'37") | 88 / 9558 |
| 24 | | 05'12" (+01'59") | 958 / 10516 |
| 25 | | 06'01" (+02'48") | 331 / 10848 |
| 26 | | 03'20" (+00'07") | 100 / 10948 |
| 27 | | 06'00" (+02'47") | 249 / 11198 |
| 28 | | 03'13" | 100 / 11298 |
| 29 | | 06'38" (+03'25") | 225 / 11524 |
| 30 | | 11'30" (+08'17") | 2 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 05'51" | 00:24'42" |
| 5 | 05'14" | 00:29'56" |
| 6 | 05'25" | 00:35'21" |
| 7 | 05'09" | 00:40'30" |
| 8 | 05'17" | 00:45'47" |
| 9 | 05'44" | 00:51'31" |
| 10 | 06'04" | 00:57'35" |
| 11 | 05'23" | 01:02'58" |
| 11.5 | 05'45" | 01:06'00" |
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