4.2 km | 00:36:36 | 08:42/km日期: 2022-06-21 05:25 - 卡路里: 226 Cal - 總步數: 6982 - 平均步頻: 190 - 平均步幅: 60 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 11'23" / 08'13" / 07'15" / 06'55" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'43" (+04'13") | 200 / 200 | 220 / 42 |
2 | | 11'27" (+04'57") | 200 / 401 | 226 / 38 |
3 | | 11'26" (+04'56") | 201 / 602 | 226 / 38 |
4 | | 11'59" (+05'29") | 201 / 803 | 226 / 36 |
5 | | 11'56" (+05'26") | 200 / 1004 | 229 / 36 |
6 | | 09'28" (+02'58") | 200 / 1205 | 176 / 59 |
7 | | 08'31" (+02'01") | 201 / 1406 | 166 / 70 |
8 | | 08'02" (+01'32") | 200 / 1607 | 168 / 73 |
9 | | 07'55" (+01'25") | 201 / 1809 | 167 / 75 |
10 | | 07'53" (+01'23") | 200 / 2009 | 168 / 75 |
11 | | 07'03" (+00'33") | 200 / 2210 | 169 / 83 |
12 | | 07'33" (+01'03") | 200 / 2411 | 170 / 77 |
13 | | 07'33" (+01'03") | 200 / 2611 | 168 / 78 |
14 | | 07'06" (+00'36") | 201 / 2813 | 168 / 83 |
15 | | 07'08" (+00'38") | 200 / 3014 | 173 / 81 |
16 | | 07'24" (+00'54") | 200 / 3214 | 169 / 79 |
17 | | 07'16" (+00'46") | 201 / 3415 | 173 / 79 |
18 | | 07'01" (+00'31") | 201 / 3617 | 175 / 81 |
19 | | 06'30" | 202 / 3820 | 176 / 87 |
20 | | 06'58" (+00'28") | 200 / 4020 | 172 / 82 |
21 | | 12'41" (+06'11") | 174 / 4195 | 211 / 37 |
6月累積里程 :
65.36 km ASICS GEL Venture 8 4E 累積 :
397.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 08'13" | 00:19'36" |
3 | 07'15" | 00:26'51" |
4 | 06'55" | 00:33'46" |
4.2 | 14'26" | 00:36'36" |