10.0 km | 00:48:34 | 04:51/km日期: 2015-08-19 07:19 - 卡路里: 705 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'54" / 05'32" / 05'21" / 06'54" / 04'40" / 04'26" / 04'21" / 04'18" / 04'22" / 04'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'36") | 1000 / 1000 |
| 2 | | 05'31" (+01'13") | 1000 / 2000 |
| 3 | | 05'21" (+01'03") | 1000 / 3000 |
| 4 | | 05'19" (+01'01") | 1000 / 4000 |
| 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 04'20" (+00'02") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 04'19" (+00'01") | 1000 / 10000 |
| 11 | | 03'50" | 6 / 10006 |
8月累積里程 : 502.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 06'54" | 00:23'41" |
| 5 | 04'40" | 00:28'21" |
| 6 | 04'26" | 00:32'47" |
| 7 | 04'21" | 00:37'08" |
| 8 | 04'18" | 00:41'26" |
| 9 | 04'22" | 00:45'48" |
| 10 | 04'19" | 00:50'07" |
| 10.0 | 05'16" | 00:50'09" |
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