11.0 km | 01:18:26 | 07:07/km日期: 2022-06-20 20:37 - 平均心率: 139 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'07" / 05'46" / 06'27" / 06'25" / 06'24" / 06'48" / 05'54" / 07'52" / 07'46" / 08'00" / 10'59" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'47" (+01'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 07'52" (+02'07") | 1000 / 8000 |
| 9 | | 07'45" (+02'00") | 1000 / 9000 |
| 10 | | 07'59" (+02'14") | 1000 / 10000 |
| 11 | | 10'59" (+05'14") | 1000 / 11000 |
| 12 | | 27'32" (+21'47") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 154.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 06'27" | 00:18'20" |
| 4 | 06'25" | 00:24'45" |
| 5 | 06'24" | 00:31'09" |
| 6 | 06'48" | 00:37'57" |
| 7 | 05'54" | 00:43'51" |
| 8 | 07'52" | 00:51'43" |
| 9 | 07'46" | 00:59'29" |
| 10 | 08'00" | 01:07'29" |
| 11 | 10'59" | 01:18'28" |
| 11.0 | 26'02" | 01:18'32" |
Richard Shih 說推
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