8.9 km | 00:46:00 | 05:11/km日期: 2022-06-20 18:06 - 平均心率: 156 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 01'30" / 05'00" / 04'21" / 04'50" / 04'47" / 04'44" / 04'59" / 05'17" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'28") | 1000 / 1000 |
2 | | 04'59" (+01'54") | 1000 / 2000 |
3 | | 04'20" (+01'15") | 1000 / 3000 |
4 | | 04'50" (+01'45") | 1000 / 4000 |
5 | | 04'34" (+01'29") | 1000 / 5000 |
6 | | 04'43" (+01'38") | 1000 / 6000 |
7 | | 04'51" (+01'46") | 1000 / 7000 |
8 | | 04'57" (+01'52") | 1000 / 8000 |
9 | | 05'05" (+02'00") | 228 / 8228 |
10 | | 03'45" (+00'40") | 101 / 8329 |
11 | | 20'09" (+17'04") | 73 / 8403 |
12 | | 03'46" (+00'41") | 91 / 8494 |
13 | | 25'06" (+22'01") | 61 / 8555 |
14 | | 03'31" (+00'26") | 98 / 8654 |
15 | | 17'00" (+13'55") | 86 / 8740 |
16 | | 03'05" | 104 / 8844 |
17 | | 07'21" (+04'16") | 14 / 8859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 127.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'30" | 00:01'30" |
2 | 05'00" | 00:06'30" |
3 | 04'21" | 00:10'51" |
4 | 04'50" | 00:15'41" |
5 | 04'47" | 00:20'28" |
6 | 04'44" | 00:25'12" |
7 | 04'59" | 00:30'11" |
8 | 05'17" | 00:35'28" |
8.9 | 09'33" | 00:43'41" |