22.3 km | 01:56:19 | 05:12/km日期: 2022-06-20 18:38 - 地點: 台南善化 - 平均心率: 151 - 卡路里: 1353 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'47" / 06'01" / 05'28" / 05'24" / 05'23" / 05'15" / 05'18" / 05'08" / 05'14" / 05'10" / 05'09" / 05'04" / 05'01" / 04'59" / 05'11" / 05'06" / 05'03" / 05'05" / 04'56" / 04'54" / 05'18" / 04'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 05'05" (+00'13") | 1000 / 16000 |
| 17 | | 05'03" (+00'11") | 1000 / 17000 |
| 18 | | 05'04" (+00'12") | 1000 / 18000 |
| 19 | | 04'56" (+00'04") | 1000 / 19000 |
| 20 | | 04'54" (+00'02") | 1000 / 20000 |
| 21 | | 05'17" (+00'25") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 05'10" (+00'18") | 302 / 22302 |
上週沒跑長距離，這週在南部第一天就來跑，還好有帶600cc水喝，不然可能有爆掉了😐。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
311.79 km 
adidas adizero boston 10 累積 :
1563.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'01" | 00:11'48" |
| 3 | 05'28" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'23" | 00:28'03" |
| 6 | 05'15" | 00:33'18" |
| 7 | 05'18" | 00:38'36" |
| 8 | 05'08" | 00:43'44" |
| 9 | 05'14" | 00:48'58" |
| 10 | 05'10" | 00:54'08" |
| 11 | 05'09" | 00:59'17" |
| 12 | 05'04" | 01:04'21" |
| 13 | 05'01" | 01:09'22" |
| 14 | 04'59" | 01:14'21" |
| 15 | 05'11" | 01:19'32" |
| 16 | 05'06" | 01:24'38" |
| 17 | 05'03" | 01:29'41" |
| 18 | 05'05" | 01:34'46" |
| 19 | 04'56" | 01:39'42" |
| 20 | 04'54" | 01:44'36" |
| 21 | 05'18" | 01:49'54" |
| 22 | 04'52" | 01:54'46" |
| 22.3 | 05'10" | 01:56'20" |
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