17.3 km | 01:51:11 | 06:25/km日期: 2022-06-20 17:51 - 平均心率: 152 - 卡路里: 1268 Cal - 平均步頻: 156
Pace: 05'50" / 05'51" / 06'04" / 05'02" / 07'27" / 08'19" / 05'56" / 00'10" / 05'51" / 08'26" / 06'10" / 06'06" / 06'54" / 10'09" / 06'38" / 07'48" / 06'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'51") | 1000 / 1000 |
| 2 | | 05'50" (+01'51") | 1000 / 2000 |
| 3 | | 06'01" (+02'02") | 1000 / 3000 |
| 4 | | 05'01" (+01'02") | 1000 / 4000 |
| 5 | | 07'15" (+03'16") | 1000 / 5000 |
| 6 | | 06'16" (+02'17") | 1000 / 6000 |
| 7 | | 04'20" (+00'21") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 05'51" (+01'52") | 1000 / 9000 |
| 10 | | 08'25" (+04'26") | 1000 / 10000 |
| 11 | | 06'10" (+02'11") | 1000 / 11000 |
| 12 | | 06'05" (+02'06") | 1000 / 12000 |
| 13 | | 06'54" (+02'55") | 1000 / 13000 |
| 14 | | 10'09" (+06'10") | 1000 / 14000 |
| 15 | | 06'37" (+02'38") | 1000 / 15000 |
| 16 | | 07'47" (+03'48") | 1000 / 16000 |
| 17 | | 06'30" (+02'31") | 1000 / 17000 |
| 18 | | 06'52" (+02'53") | 298 / 17298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 86.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 06'04" | 00:17'45" |
| 4 | 05'02" | 00:22'47" |
| 5 | 07'27" | 00:30'14" |
| 6 | 08'19" | 00:38'33" |
| 7 | 05'56" | 00:44'29" |
| 8 | 00'10" | 00:44'39" |
| 9 | 05'51" | 00:50'30" |
| 10 | 08'26" | 00:58'56" |
| 11 | 06'10" | 01:05'06" |
| 12 | 06'06" | 01:11'12" |
| 13 | 06'54" | 01:18'06" |
| 14 | 10'09" | 01:28'15" |
| 15 | 06'38" | 01:34'53" |
| 16 | 07'48" | 01:42'41" |
| 17 | 06'30" | 01:49'11" |
| 17.3 | 06'52" | 01:51'14" |
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