20.5 km | 03:14:43 | 09:29/km日期: 2022-06-20 11:42 - 平均心率: 136 - 卡路里: 1360 Cal - 平均步頻: 140 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 08'01" / 09'59" / 11'19" / 08'14" / 08'51" / 14'11" / 10'02" / 11'13" / 08'35" / 19'04" / 12'38" / 16'01" / 12'45" / 11'27" / 11'23" / 10'54" / 15'43" / 08'04" / 10'08" / 09'05" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'32" (+00'28") | 1000 / 2000 |
| 3 | | 07'33" (+00'29") | 1000 / 3000 |
| 4 | | 08'13" (+01'09") | 1000 / 4000 |
| 5 | | 08'02" (+00'58") | 1000 / 5000 |
| 6 | | 08'19" (+01'15") | 1000 / 6000 |
| 7 | | 09'32" (+02'28") | 1000 / 7000 |
| 8 | | 08'54" (+01'50") | 1000 / 8000 |
| 9 | | 08'35" (+01'31") | 1000 / 9000 |
| 10 | | 12'19" (+05'15") | 1000 / 10000 |
| 11 | | 12'37" (+05'33") | 1000 / 11000 |
| 12 | | 12'21" (+05'17") | 1000 / 12000 |
| 13 | | 11'20" (+04'16") | 1000 / 13000 |
| 14 | | 11'26" (+04'22") | 1000 / 14000 |
| 15 | | 11'23" (+04'19") | 1000 / 15000 |
| 16 | | 10'53" (+03'49") | 1000 / 16000 |
| 17 | | 08'51" (+01'47") | 1000 / 17000 |
| 18 | | 08'04" (+01'00") | 1000 / 18000 |
| 19 | | 10'08" (+03'04") | 1000 / 19000 |
| 20 | | 08'03" (+00'59") | 1000 / 20000 |
| 21 | | 06'35" | 517 / 20517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 151.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'59" | 00:18'00" |
| 3 | 11'19" | 00:29'19" |
| 4 | 08'14" | 00:37'33" |
| 5 | 08'51" | 00:46'24" |
| 6 | 14'11" | 01:00'35" |
| 7 | 10'02" | 01:10'37" |
| 8 | 11'13" | 01:21'50" |
| 9 | 08'35" | 01:30'25" |
| 10 | 19'04" | 01:49'29" |
| 11 | 12'38" | 02:02'07" |
| 12 | 16'01" | 02:18'08" |
| 13 | 12'45" | 02:30'53" |
| 14 | 11'27" | 02:42'20" |
| 15 | 11'23" | 02:53'43" |
| 16 | 10'54" | 03:04'37" |
| 17 | 15'43" | 03:20'20" |
| 18 | 08'04" | 03:28'24" |
| 19 | 10'08" | 03:38'32" |
| 20 | 09'05" | 03:47'37" |
| 20.5 | 06'35" | 03:51'02" |
ricky tseng 說推
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