10.3 km | 00:50:41 | 04:56/km日期: 2022-06-20 05:40 - 平均心率: 149 - 卡路里: 623 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'45" / 04'49" / 04'41" / 04'46" / 04'43" / 04'37" / 04'40" / 04'32" / 05'54" / 06'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'49") | 1000 / 1000 |
| 2 | | 04'48" (+01'52") | 1000 / 2000 |
| 3 | | 04'41" (+01'45") | 1000 / 3000 |
| 4 | | 04'46" (+01'50") | 1000 / 4000 |
| 5 | | 04'42" (+01'46") | 1000 / 5000 |
| 6 | | 04'37" (+01'41") | 1000 / 6000 |
| 7 | | 04'39" (+01'43") | 1000 / 7000 |
| 8 | | 04'32" (+01'36") | 1000 / 8000 |
| 9 | | 04'26" (+01'30") | 551 / 8551 |
| 10 | | 09'48" (+06'52") | 205 / 8757 |
| 11 | | 03'30" (+00'34") | 80 / 8837 |
| 12 | | 07'57" (+05'01") | 127 / 8965 |
| 13 | | 02'56" | 80 / 9045 |
| 14 | | 07'55" (+04'59") | 128 / 9173 |
| 15 | | 03'08" (+00'12") | 80 / 9253 |
| 16 | | 08'18" (+05'22") | 122 / 9375 |
| 17 | | 03'49" (+00'53") | 80 / 9455 |
| 18 | | 07'18" (+04'22") | 139 / 9595 |
| 19 | | 03'18" (+00'22") | 80 / 9675 |
| 20 | | 08'27" (+05'31") | 120 / 9795 |
| 21 | | 04'53" (+01'57") | 460 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
246.22 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'46" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'37" | 00:28'21" |
| 7 | 04'40" | 00:33'01" |
| 8 | 04'32" | 00:37'33" |
| 9 | 05'54" | 00:43'27" |
| 10 | 06'00" | 00:49'27" |
| 10.3 | 04'52" | 00:50'42" |
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