8.6 km | 00:44:28 | 05:11/km日期: 2015-08-16 21:09 - 平均心率: 42 - 卡路里: 754 Cal - 溫度: 31°C - 濕度: 59%
Pace: 05'13" / 04'51" / 05'06" / 05'14" / 05'23" / 05'19" / 05'00" / 05'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 441 / 441 |
| 2 | | 05'10" (+00'25") | 476 / 918 |
| 3 | | 05'01" (+00'16") | 481 / 1399 |
| 4 | | 04'45" | 473 / 1872 |
| 5 | | 04'59" (+00'14") | 478 / 2350 |
| 6 | | 05'06" (+00'21") | 478 / 2829 |
| 7 | | 05'12" (+00'27") | 477 / 3306 |
| 8 | | 05'15" (+00'30") | 469 / 3775 |
| 9 | | 05'20" (+00'35") | 480 / 4256 |
| 10 | | 05'19" (+00'34") | 481 / 4737 |
| 11 | | 05'22" (+00'37") | 477 / 5215 |
| 12 | | 05'11" (+00'26") | 484 / 5699 |
| 13 | | 05'20" (+00'35") | 476 / 6176 |
| 14 | | 04'51" (+00'06") | 476 / 6652 |
| 15 | | 05'07" (+00'22") | 480 / 7133 |
| 16 | | 04'49" (+00'04") | 483 / 7616 |
| 17 | | 05'16" (+00'31") | 476 / 8092 |
| 18 | | 05'24" (+00'39") | 470 / 8563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'51" | 00:10'04" |
| 3 | 05'06" | 00:15'10" |
| 4 | 05'14" | 00:20'24" |
| 5 | 05'23" | 00:25'47" |
| 6 | 05'19" | 00:31'06" |
| 7 | 05'00" | 00:36'06" |
| 8 | 05'02" | 00:41'08" |
| 8.6 | 06'00" | 00:44'28" |
展開計圈分析
留言 
