10.7 km | 00:51:32 | 04:49/km日期: 2015-08-11 20:35 - 卡路里: 930 Cal - 溫度: 29°C - 濕度: 71%
Pace: 04'37" / 04'49" / 04'44" / 04'54" / 04'48" / 05'01" / 04'37" / 04'58" / 04'55" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'15") | 391 / 391 |
| 2 | | 04'45" (+00'35") | 416 / 808 |
| 3 | | 04'36" (+00'26") | 422 / 1230 |
| 4 | | 04'49" (+00'39") | 414 / 1644 |
| 5 | | 04'52" (+00'42") | 406 / 2051 |
| 6 | | 04'32" (+00'22") | 417 / 2468 |
| 7 | | 04'55" (+00'45") | 412 / 2881 |
| 8 | | 04'57" (+00'47") | 413 / 3295 |
| 9 | | 04'51" (+00'41") | 404 / 3699 |
| 10 | | 04'51" (+00'41") | 418 / 4118 |
| 11 | | 04'53" (+00'43") | 415 / 4533 |
| 12 | | 04'40" (+00'30") | 410 / 4943 |
| 13 | | 05'06" (+00'56") | 414 / 5358 |
| 14 | | 04'55" (+00'45") | 405 / 5764 |
| 15 | | 04'51" (+00'41") | 421 / 6185 |
| 16 | | 04'32" (+00'22") | 414 / 6600 |
| 17 | | 04'39" (+00'29") | 408 / 7008 |
| 18 | | 04'58" (+00'48") | 419 / 7427 |
| 19 | | 04'56" (+00'46") | 414 / 7842 |
| 20 | | 04'48" (+00'38") | 412 / 8255 |
| 21 | | 04'50" (+00'40") | 409 / 8664 |
| 22 | | 05'03" (+00'53") | 408 / 9073 |
| 23 | | 05'02" (+00'52") | 412 / 9486 |
| 24 | | 04'48" (+00'38") | 418 / 9904 |
| 25 | | 04'25" (+00'15") | 413 / 10318 |
| 26 | | 04'10" | 410 / 10729 |
8月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'49" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'54" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 05'01" | 00:28'53" |
| 7 | 04'37" | 00:33'30" |
| 8 | 04'58" | 00:38'28" |
| 9 | 04'55" | 00:43'23" |
| 10 | 04'51" | 00:48'14" |
| 10.7 | 04'49" | 00:51'32" |
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