5.0 km | 00:40:10 | 08:00/km日期: 2022-06-19 21:18 - 平均心率: 149 - 卡路里: 398 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 08'25" / 08'02" / 08'03" / 07'47" / 07'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+02'11") | 200 / 200 |
| 2 | | 08'25" (+00'53") | 200 / 400 |
| 3 | | 07'51" (+00'19") | 200 / 600 |
| 4 | | 07'49" (+00'17") | 200 / 800 |
| 5 | | 08'19" (+00'47") | 200 / 1000 |
| 6 | | 08'16" (+00'44") | 200 / 1200 |
| 7 | | 07'48" (+00'16") | 200 / 1400 |
| 8 | | 08'16" (+00'44") | 200 / 1599 |
| 9 | | 07'33" (+00'01") | 200 / 1799 |
| 10 | | 08'14" (+00'42") | 200 / 1999 |
| 11 | | 08'07" (+00'35") | 200 / 2199 |
| 12 | | 08'08" (+00'36") | 200 / 2400 |
| 13 | | 08'03" (+00'31") | 200 / 2600 |
| 14 | | 07'52" (+00'20") | 200 / 2800 |
| 15 | | 07'58" (+00'26") | 200 / 3000 |
| 16 | | 08'03" (+00'31") | 200 / 3200 |
| 17 | | 07'32" | 200 / 3400 |
| 18 | | 07'55" (+00'23") | 200 / 3600 |
| 19 | | 07'45" (+00'13") | 200 / 3800 |
| 20 | | 07'39" (+00'07") | 200 / 4000 |
| 21 | | 07'47" (+00'15") | 200 / 4200 |
| 22 | | 07'46" (+00'14") | 200 / 4400 |
| 23 | | 07'37" (+00'05") | 200 / 4600 |
| 24 | | 07'55" (+00'23") | 200 / 4800 |
| 25 | | 07'35" (+00'03") | 200 / 5000 |
| 26 | | 07'44" (+00'12") | 18 / 5018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 57.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'02" | 00:16'27" |
| 3 | 08'03" | 00:24'30" |
| 4 | 07'47" | 00:32'17" |
| 5 | 07'45" | 00:40'02" |
| 5.0 | 08'03" | 00:40'11" |
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