10.4 km | 01:06:11 | 06:21/km日期: 2022-06-19 18:22 - 總爬升: 103 m - 平均心率: 147 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'58" / 06'32" / 06'04" / 06'10" / 05'53" / 06'34" / 07'13" / 05'49" / 05'49" / 05'36" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'37") | 605 / 605 |
2 | | 09'21" (+04'43") | 6 / 611 |
3 | | 07'45" (+03'07") | 64 / 676 |
4 | | 08'29" (+03'51") | 58 / 735 |
5 | | 07'19" (+02'41") | 68 / 803 |
6 | | 07'28" (+02'50") | 49 / 852 |
7 | | 06'53" (+02'15") | 72 / 925 |
8 | | 05'44" (+01'06") | 32 / 957 |
9 | | 06'37" (+01'59") | 75 / 1033 |
10 | | 07'40" (+03'02") | 65 / 1098 |
11 | | 06'58" (+02'20") | 11 / 1109 |
12 | | 06'35" (+01'57") | 75 / 1185 |
13 | | 05'50" (+01'12") | 25 / 1211 |
14 | | 06'11" (+01'33") | 80 / 1291 |
15 | | 06'37" (+01'59") | 16 / 1308 |
16 | | 06'06" (+01'28") | 193 / 1501 |
17 | | 05'54" (+01'16") | 42 / 1544 |
18 | | 07'49" (+03'11") | 5 / 1549 |
19 | | 06'36" (+01'58") | 37 / 1587 |
20 | | 06'36" (+01'58") | 14 / 1602 |
21 | | 06'38" (+02'00") | 37 / 1639 |
22 | | 06'04" (+01'26") | 26 / 1666 |
23 | | 06'19" (+01'41") | 39 / 1705 |
24 | | 06'44" (+02'06") | 228 / 1934 |
25 | | 06'59" (+02'21") | 35 / 1970 |
26 | | 06'16" (+01'38") | 159 / 2129 |
27 | | 05'53" (+01'15") | 42 / 2171 |
28 | | 06'18" (+01'40") | 103 / 2275 |
29 | | 06'12" (+01'34") | 40 / 2315 |
30 | | 05'54" (+01'16") | 109 / 2425 |
31 | | 06'20" (+01'42") | 39 / 2464 |
32 | | 06'03" (+01'25") | 141 / 2606 |
33 | | 05'57" (+01'19") | 41 / 2647 |
34 | | 06'20" (+01'42") | 157 / 2805 |
35 | | 05'23" (+00'45") | 13 / 2819 |
36 | | 06'01" (+01'23") | 77 / 2897 |
37 | | 06'02" (+01'24") | 41 / 2938 |
38 | | 04'38" | 2 / 2941 |
39 | | 05'56" (+01'18") | 42 / 2983 |
40 | | 06'13" (+01'35") | 18 / 3002 |
41 | | 06'14" (+01'36") | 40 / 3042 |
42 | | 05'49" (+01'11") | 111 / 3154 |
43 | | 06'15" (+01'37") | 39 / 3194 |
44 | | 05'48" (+01'10") | 21 / 3216 |
45 | | 06'19" (+01'41") | 39 / 3255 |
46 | | 07'51" (+03'13") | 5 / 3261 |
47 | | 06'01" (+01'23") | 41 / 3302 |
48 | | 05'55" (+01'17") | 53 / 3355 |
49 | | 05'57" (+01'19") | 1000 / 4355 |
50 | | 05'53" (+01'15") | 1000 / 5355 |
51 | | 07'05" (+02'27") | 1000 / 6355 |
52 | | 06'43" (+02'05") | 1000 / 7355 |
53 | | 05'43" (+01'05") | 1000 / 8355 |
54 | | 05'45" (+01'07") | 1000 / 9355 |
55 | | 05'43" (+01'05") | 1000 / 10355 |
56 | | 12'00" (+07'22") | 50 / 10406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 135.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'32" | 00:14'30" |
3 | 06'04" | 00:20'34" |
4 | 06'10" | 00:26'44" |
5 | 05'53" | 00:32'37" |
6 | 06'34" | 00:39'11" |
7 | 07'13" | 00:46'24" |
8 | 05'49" | 00:52'13" |
9 | 05'49" | 00:58'02" |
10 | 05'36" | 01:03'38" |
10.4 | 06'33" | 01:06'18" |