10.4 km | 01:03:05 | 06:05/km日期: 2022-06-19 17:50 - 總爬升: 468 m - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'04" / 05'57" / 06'05" / 05'58" / 06'00" / 06'17" / 05'59" / 06'28" / 05'50" / 06'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 06'00" | 00:30'04" |
| 6 | 06'17" | 00:36'21" |
| 7 | 05'59" | 00:42'20" |
| 8 | 06'28" | 00:48'48" |
| 9 | 05'50" | 00:54'38" |
| 10 | 06'16" | 01:00'54" |
| 10.4 | 06'19" | 01:03'07" |
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