27.9 km | 03:43:22 | 08:00/km日期: 2022-06-18 05:48 - 總爬升: 398 m - 平均心率: 139 - 卡路里: 1586 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'26" / 07'15" / 06'51" / 07'09" / 07'00" / 06'54" / 07'07" / 06'54" / 07'06" / 06'54" / 07'38" / 06'47" / 07'41" / 08'17" / 32'32" / 07'29" / 09'40" / 08'51" / 11'16" / 06'16" / 09'40" / 07'17" / 07'36" / 15'50" / 08'47" / 08'29" / 07'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'06") | 1000 / 1000 |
| 2 | | 07'14" (+00'55") | 1000 / 2000 |
| 3 | | 06'51" (+00'32") | 1000 / 3000 |
| 4 | | 07'08" (+00'49") | 1000 / 4000 |
| 5 | | 07'00" (+00'41") | 1000 / 5000 |
| 6 | | 06'53" (+00'34") | 1000 / 6000 |
| 7 | | 07'07" (+00'48") | 1000 / 7000 |
| 8 | | 06'53" (+00'34") | 1000 / 8000 |
| 9 | | 07'05" (+00'46") | 1000 / 9000 |
| 10 | | 06'54" (+00'35") | 1000 / 10000 |
| 11 | | 07'38" (+01'19") | 1000 / 11000 |
| 12 | | 06'47" (+00'28") | 1000 / 12000 |
| 13 | | 07'40" (+01'21") | 1000 / 13000 |
| 14 | | 08'17" (+01'58") | 1000 / 14000 |
| 15 | | 10'54" (+04'35") | 1000 / 15000 |
| 16 | | 07'28" (+01'09") | 1000 / 16000 |
| 17 | | 09'40" (+03'21") | 1000 / 17000 |
| 18 | | 08'50" (+02'31") | 1000 / 18000 |
| 19 | | 11'12" (+04'53") | 1000 / 19000 |
| 20 | | 06'19" | 1000 / 20000 |
| 21 | | 09'40" (+03'21") | 1000 / 21000 |
| 22 | | 07'16" (+00'57") | 1000 / 22000 |
| 23 | | 07'35" (+01'16") | 1000 / 23000 |
| 24 | | 10'17" (+03'58") | 1000 / 24000 |
| 25 | | 08'46" (+02'27") | 1000 / 25000 |
| 26 | | 08'29" (+02'10") | 1000 / 26000 |
| 27 | | 07'53" (+01'34") | 1000 / 27000 |
| 28 | | 10'00" (+03'41") | 896 / 27896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 68.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'15" | 00:13'41" |
| 3 | 06'51" | 00:20'32" |
| 4 | 07'09" | 00:27'41" |
| 5 | 07'00" | 00:34'41" |
| 6 | 06'54" | 00:41'35" |
| 7 | 07'07" | 00:48'42" |
| 8 | 06'54" | 00:55'36" |
| 9 | 07'06" | 01:02'42" |
| 10 | 06'54" | 01:09'36" |
| 11 | 07'38" | 01:17'14" |
| 12 | 06'47" | 01:24'01" |
| 13 | 07'41" | 01:31'42" |
| 14 | 08'17" | 01:39'59" |
| 15 | 32'32" | 02:12'31" |
| 16 | 07'29" | 02:20'00" |
| 17 | 09'40" | 02:29'40" |
| 18 | 08'51" | 02:38'31" |
| 19 | 11'16" | 02:49'47" |
| 20 | 06'16" | 02:56'03" |
| 21 | 09'40" | 03:05'43" |
| 22 | 07'17" | 03:13'00" |
| 23 | 07'36" | 03:20'36" |
| 24 | 15'50" | 03:36'26" |
| 25 | 08'47" | 03:45'13" |
| 26 | 08'29" | 03:53'42" |
| 27 | 07'53" | 04:01'35" |
| 27.9 | 10'00" | 04:10'33" |
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