12.4 km | 05:35:00 | 26:57/km日期: 2022-06-19 08:49 - 地點: 三雕嶺／猴硐 - 平均心率: 122 - 卡路里: 1734 Cal - 平均步頻: 108 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 14'37" / 19'08" / 26'12" / 25'36" / 39'23" / 36'00" / 27'27" / 36'47" / 27'43" / 27'44" / 21'25" / 25'31" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'11" | 1000 / 1000 |
| 2 | | 19'07" (+03'56") | 1000 / 2000 |
| 3 | | 26'12" (+11'01") | 1000 / 3000 |
| 4 | | 25'36" (+10'25") | 1000 / 4000 |
| 5 | | 39'22" (+24'11") | 1000 / 5000 |
| 6 | | 35'59" (+20'48") | 1000 / 6000 |
| 7 | | 27'26" (+12'15") | 1000 / 7000 |
| 8 | | 36'47" (+21'36") | 1000 / 8000 |
| 9 | | 27'43" (+12'32") | 1000 / 9000 |
| 10 | | 27'44" (+12'33") | 1000 / 10000 |
| 11 | | 21'25" (+06'14") | 1000 / 11000 |
| 12 | | 25'30" (+10'19") | 1000 / 12000 |
| 13 | | 16'01" (+00'50") | 430 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
6月累積里程 : 79.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 19'08" | 00:33'45" |
| 3 | 26'12" | 00:59'57" |
| 4 | 25'36" | 01:25'33" |
| 5 | 39'23" | 02:04'56" |
| 6 | 36'00" | 02:40'56" |
| 7 | 27'27" | 03:08'23" |
| 8 | 36'47" | 03:45'10" |
| 9 | 27'43" | 04:12'53" |
| 10 | 27'44" | 04:40'37" |
| 11 | 21'25" | 05:02'02" |
| 12 | 25'31" | 05:27'33" |
| 12.4 | 15'58" | 05:34'26" |
展開計圈分析
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