20.3 km | 02:02:24 | 06:01/km日期: 2022-06-19 08:11 - 平均心率: 146 - 卡路里: 1152 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 07'05" / 07'08" / 07'01" / 05'59" / 07'05" / 05'55" / 05'34" / 05'46" / 06'05" / 06'15" / 05'57" / 05'49" / 07'40" / 05'49" / 08'51" / 05'53" / 08'31" / 06'08" / 07'00" / 07'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'34" (+01'01") | 1000 / 2000 |
| 3 | | 06'32" (+00'59") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'42") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'16") | 1000 / 14000 |
| 15 | | 05'57" (+00'24") | 1000 / 15000 |
| 16 | | 05'53" (+00'20") | 1000 / 16000 |
| 17 | | 06'05" (+00'32") | 1000 / 17000 |
| 18 | | 06'06" (+00'33") | 1000 / 18000 |
| 19 | | 06'10" (+00'37") | 1000 / 19000 |
| 20 | | 05'59" (+00'26") | 1000 / 20000 |
| 21 | | 04'56" | 320 / 20320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 431.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 07'01" | 00:21'14" |
| 4 | 05'59" | 00:27'13" |
| 5 | 07'05" | 00:34'18" |
| 6 | 05'55" | 00:40'13" |
| 7 | 05'34" | 00:45'47" |
| 8 | 05'46" | 00:51'33" |
| 9 | 06'05" | 00:57'38" |
| 10 | 06'15" | 01:03'53" |
| 11 | 05'57" | 01:09'50" |
| 12 | 05'49" | 01:15'39" |
| 13 | 07'40" | 01:23'19" |
| 14 | 05'49" | 01:29'08" |
| 15 | 08'51" | 01:37'59" |
| 16 | 05'53" | 01:43'52" |
| 17 | 08'31" | 01:52'23" |
| 18 | 06'08" | 01:58'31" |
| 19 | 07'00" | 02:05'31" |
| 20 | 07'18" | 02:12'49" |
| 20.3 | 05'37" | 02:14'37" |
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