23.5 km | 03:59:05 | 10:09/km日期: 2022-06-19 04:17 - 總爬升: 247 m - 地點: 公園~操場緩步 - 天氣: 夜~晴 - 平均心率: 142 - 卡路里: 1269 Cal - 總步數: 50812 - 平均步頻: 210 - 平均步幅: 46 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'05" / 07'03" / 07'21" / 07'20" / 07'13" / 07'36" / 09'34" / 07'22" / 10'04" / 11'21" / 11'38" / 10'06" / 12'17" / 12'04" / 11'11" / 10'29" / 07'03" / 10'00" / 12'32" / 12'14" / 11'29" / 11'09" / 13'38" / 12'25" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" | 1000 / 1000 | 167 / 82 |
| 2 | | 07'24" (+00'12") | 1000 / 2000 | 166 / 81 |
| 3 | | 07'30" (+00'18") | 1000 / 3001 | 166 / 79 |
| 4 | | 07'22" (+00'10") | 1000 / 4001 | 167 / 81 |
| 5 | | 07'26" (+00'14") | 1000 / 5002 | 166 / 80 |
| 6 | | 07'42" (+00'30") | 1000 / 6003 | 169 / 76 |
| 7 | | 09'40" (+02'28") | 1000 / 7004 | 210 / 49 |
| 8 | | 07'26" (+00'14") | 1000 / 8005 | 166 / 80 |
| 9 | | 10'58" (+03'46") | 1000 / 9005 | 237 / 38 |
| 10 | | 11'38" (+04'26") | 1001 / 10006 | 237 / 36 |
| 11 | | 11'28" (+04'16") | 1000 / 11007 | 232 / 37 |
| 12 | | 10'38" (+03'26") | 1000 / 12007 | 219 / 42 |
| 13 | | 12'19" (+05'07") | 1001 / 13008 | 230 / 35 |
| 14 | | 12'32" (+05'20") | 1000 / 14008 | 225 / 35 |
| 15 | | 11'00" (+03'48") | 1000 / 15009 | 235 / 38 |
| 16 | | 09'28" (+02'16") | 1000 / 16009 | 217 / 48 |
| 17 | | 07'18" (+00'06") | 1001 / 17010 | 168 / 81 |
| 18 | | 12'08" (+04'56") | 1000 / 18011 | 227 / 36 |
| 19 | | 12'45" (+05'33") | 1000 / 19012 | 225 / 34 |
| 20 | | 12'32" (+05'20") | 1000 / 20013 | 228 / 34 |
| 21 | | 10'40" (+03'28") | 1000 / 21014 | 217 / 42 |
| 22 | | 12'56" (+05'44") | 1000 / 22014 | 219 / 35 |
| 23 | | 14'07" (+06'55") | 1000 / 23015 | 211 / 33 |
| 24 | | 13'03" (+05'51") | 501 / 23516 | 220 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 827.95 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 07'21" | 00:21'29" |
| 4 | 07'20" | 00:28'49" |
| 5 | 07'13" | 00:36'02" |
| 6 | 07'36" | 00:43'38" |
| 7 | 09'34" | 00:53'12" |
| 8 | 07'22" | 01:00'34" |
| 9 | 10'04" | 01:10'38" |
| 10 | 11'21" | 01:21'59" |
| 11 | 11'38" | 01:33'37" |
| 12 | 10'06" | 01:43'43" |
| 13 | 12'17" | 01:56'00" |
| 14 | 12'04" | 02:08'04" |
| 15 | 11'11" | 02:19'15" |
| 16 | 10'29" | 02:29'44" |
| 17 | 07'03" | 02:36'47" |
| 18 | 10'00" | 02:46'47" |
| 19 | 12'32" | 02:59'19" |
| 20 | 12'14" | 03:11'33" |
| 21 | 11'29" | 03:23'02" |
| 22 | 11'09" | 03:34'11" |
| 23 | 13'38" | 03:47'49" |
| 24 | 12'25" | 04:00'14" |
| 23.5 | -1'-45" | 04:01'05" |
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