15.3 km | 01:18:56 | 05:10/km日期: 2022-06-19 06:24 - 平均心率: 149 - 卡路里: 1008 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 04'36" / 04'40" / 04'39" / 04'38" / 04'49" / 04'41" / 04'44" / 04'45" / 04'49" / 04'44" / 04'41" / 04'42" / 06'40" / 05'06" / 08'46" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 409 / 409 |
| 2 | | 04'37" (+00'02") | 402 / 811 |
| 3 | | 04'39" (+00'04") | 401 / 1213 |
| 4 | | 04'40" (+00'05") | 400 / 1613 |
| 5 | | 04'40" (+00'05") | 400 / 2014 |
| 6 | | 04'37" (+00'02") | 405 / 2420 |
| 7 | | 04'35" | 406 / 2826 |
| 8 | | 04'38" (+00'03") | 406 / 3233 |
| 9 | | 04'37" (+00'02") | 407 / 3640 |
| 10 | | 04'42" (+00'07") | 400 / 4040 |
| 11 | | 04'58" (+00'23") | 398 / 4439 |
| 12 | | 04'41" (+00'06") | 402 / 4842 |
| 13 | | 04'40" (+00'05") | 404 / 5247 |
| 14 | | 04'41" (+00'06") | 403 / 5650 |
| 15 | | 04'44" (+00'09") | 399 / 6050 |
| 16 | | 04'43" (+00'08") | 404 / 6454 |
| 17 | | 04'44" (+00'09") | 400 / 6855 |
| 18 | | 04'43" (+00'08") | 405 / 7261 |
| 19 | | 04'45" (+00'10") | 399 / 7660 |
| 20 | | 04'44" (+00'09") | 402 / 8062 |
| 21 | | 05'01" (+00'26") | 399 / 8462 |
| 22 | | 04'45" (+00'10") | 399 / 8862 |
| 23 | | 04'41" (+00'06") | 404 / 9266 |
| 24 | | 04'41" (+00'06") | 405 / 9671 |
| 25 | | 04'46" (+00'11") | 400 / 10072 |
| 26 | | 04'39" (+00'04") | 411 / 10483 |
| 27 | | 04'42" (+00'07") | 409 / 10892 |
| 28 | | 04'43" (+00'08") | 403 / 11296 |
| 29 | | 04'45" (+00'10") | 401 / 11698 |
| 30 | | 04'40" (+00'05") | 410 / 12108 |
| 31 | | 24'52" (+20'17") | 80 / 12188 |
| 32 | | 05'07" (+00'32") | 396 / 12585 |
| 33 | | 05'02" (+00'27") | 404 / 12989 |
| 34 | | 05'01" (+00'26") | 409 / 13398 |
| 35 | | 05'09" (+00'34") | 394 / 13792 |
| 36 | | 05'05" (+00'30") | 406 / 14199 |
| 37 | | 40'48" (+36'13") | 61 / 14260 |
| 38 | | 07'07" (+02'32") | 1000 / 15260 |
| 39 | | 05'44" (+01'09") | 5 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 191.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'39" | 00:13'55" |
| 4 | 04'38" | 00:18'33" |
| 5 | 04'49" | 00:23'22" |
| 6 | 04'41" | 00:28'03" |
| 7 | 04'44" | 00:32'47" |
| 8 | 04'45" | 00:37'32" |
| 9 | 04'49" | 00:42'21" |
| 10 | 04'44" | 00:47'05" |
| 11 | 04'41" | 00:51'46" |
| 12 | 04'42" | 00:56'28" |
| 13 | 06'40" | 01:03'08" |
| 14 | 05'06" | 01:08'14" |
| 15 | 08'46" | 01:17'00" |
| 15.3 | 07'11" | 01:18'55" |
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