20.0 km | 02:04:55 | 06:14/km日期: 2022-06-19 05:41 - 總爬升: 326 m - 平均心率: 163 - 卡路里: 1587 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'33" / 05'52" / 06'12" / 05'48" / 06'16" / 05'53" / 05'54" / 06'16" / 06'01" / 12'15" / 06'21" / 06'19" / 06'43" / 07'08" / 06'39" / 06'28" / 05'44" / 06'21" / 06'07" / 06'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'36" (+00'52") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'43" (+00'59") | 1000 / 13000 |
| 14 | | 06'03" (+00'19") | 1000 / 14000 |
| 15 | | 06'38" (+00'54") | 1000 / 15000 |
| 16 | | 06'27" (+00'43") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 06'20" (+00'36") | 1000 / 18000 |
| 19 | | 06'07" (+00'23") | 1000 / 19000 |
| 20 | | 06'47" (+01'03") | 1000 / 20000 |
| 21 | | 05'20" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 202.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 05'48" | 00:24'25" |
| 5 | 06'16" | 00:30'41" |
| 6 | 05'53" | 00:36'34" |
| 7 | 05'54" | 00:42'28" |
| 8 | 06'16" | 00:48'44" |
| 9 | 06'01" | 00:54'45" |
| 10 | 12'15" | 01:07'00" |
| 11 | 06'21" | 01:13'21" |
| 12 | 06'19" | 01:19'40" |
| 13 | 06'43" | 01:26'23" |
| 14 | 07'08" | 01:33'31" |
| 15 | 06'39" | 01:40'10" |
| 16 | 06'28" | 01:46'38" |
| 17 | 05'44" | 01:52'22" |
| 18 | 06'21" | 01:58'43" |
| 19 | 06'07" | 02:04'50" |
| 20 | 06'48" | 02:11'38" |
| 20.0 | 03'46" | 02:11'40" |
展開計圈分析
留言 
