11.0 km | 01:05:35 | 05:57/km日期: 2022-06-19 05:58 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'10" / 06'01" / 05'42" / 05'47" / 05'46" / 05'50" / 05'47" / 05'51" / 06'41" / 06'05" / 05'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'59") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 184.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 05'50" | 00:35'16" |
| 7 | 05'47" | 00:41'03" |
| 8 | 05'51" | 00:46'54" |
| 9 | 06'41" | 00:53'35" |
| 10 | 06'05" | 00:59'40" |
| 11 | 05'53" | 01:05'33" |
| 11.0 | 06'26" | 01:05'36" |
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