17.0 km | 01:47:05 | 06:17/km日期: 2015-08-18 05:44 - 總爬升: 228 m - 卡路里: 1205 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'32" / 05'33" / 05'53" / 07'39" / 06'53" / 07'39" / 07'20" / 06'24" / 07'53" / 05'52" / 05'36" / 05'34" / 05'48" / 05'39" / 05'45" / 05'57" / 06'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 07'39" (+02'07") | 1000 / 4000 |
| 5 | | 06'52" (+01'20") | 1000 / 5000 |
| 6 | | 07'39" (+02'07") | 1000 / 6000 |
| 7 | | 07'19" (+01'47") | 1000 / 7000 |
| 8 | | 06'23" (+00'51") | 1000 / 8000 |
| 9 | | 06'50" (+01'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'01") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'25") | 1000 / 16000 |
| 17 | | 06'03" (+00'31") | 1000 / 17000 |
| 18 | | 06'26" (+00'54") | 17 / 17017 |
8月累積里程 :
76.18 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'33" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 07'39" | 00:25'37" |
| 5 | 06'53" | 00:32'30" |
| 6 | 07'39" | 00:40'09" |
| 7 | 07'20" | 00:47'29" |
| 8 | 06'24" | 00:53'53" |
| 9 | 07'53" | 01:01'46" |
| 10 | 05'52" | 01:07'38" |
| 11 | 05'36" | 01:13'14" |
| 12 | 05'34" | 01:18'48" |
| 13 | 05'48" | 01:24'36" |
| 14 | 05'39" | 01:30'15" |
| 15 | 05'45" | 01:36'00" |
| 16 | 05'57" | 01:41'57" |
| 17 | 06'04" | 01:48'01" |
| 17.0 | 06'45" | 01:48'08" |
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