7.8 km | 00:45:18 | 05:48/km日期: 2022-06-18 17:28 - 總爬升: 104 m - 平均心率: 144 - 卡路里: 438 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'07" / 03'42" / 03'53" / 05'55" / 05'58" / 06'43" / 18'35" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'42") | 1000 / 1000 |
| 2 | | 03'41" (+00'23") | 1000 / 2000 |
| 3 | | 03'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+02'37") | 1000 / 4000 |
| 5 | | 05'57" (+02'39") | 1000 / 5000 |
| 6 | | 06'02" (+02'44") | 1000 / 6000 |
| 7 | | 06'54" (+03'36") | 31 / 6031 |
| 8 | | 07'23" (+04'05") | 2 / 6033 |
| 9 | | 03'47" (+00'29") | 103 / 6136 |
| 10 | | 11'57" (+08'39") | 149 / 6285 |
| 11 | | 03'49" (+00'31") | 105 / 6390 |
| 12 | | 12'20" (+09'02") | 139 / 6530 |
| 13 | | 03'33" (+00'15") | 113 / 6643 |
| 14 | | 12'33" (+09'15") | 140 / 6783 |
| 15 | | 03'43" (+00'25") | 101 / 6884 |
| 16 | | 11'51" (+08'33") | 150 / 7035 |
| 17 | | 03'42" (+00'24") | 102 / 7137 |
| 18 | | 10'27" (+07'09") | 153 / 7290 |
| 19 | | 03'31" (+00'13") | 103 / 7394 |
| 20 | | 11'35" (+08'17") | 141 / 7535 |
| 21 | | 03'18" | 108 / 7644 |
| 22 | | 10'46" (+07'28") | 148 / 7792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 146.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 03'42" | 00:09'49" |
| 3 | 03'53" | 00:13'42" |
| 4 | 05'55" | 00:19'37" |
| 5 | 05'58" | 00:25'35" |
| 6 | 06'43" | 00:32'18" |
| 7 | 18'35" | 00:50'53" |
| 7.8 | 08'04" | 00:57'17" |
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