9.2 km | 01:04:28 | 07:00/km日期: 2022-06-18 06:37 - 平均心率: 118 - 卡路里: 600 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'43" / 07'05" / 27'37" / 06'15" / 06'23" / 06'14" / 06'36" / 07'21" / 07'50" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+04'21") | 1000 / 1000 |
2 | | 07'04" (+03'42") | 1000 / 2000 |
3 | | 11'17" (+07'55") | 38 / 2038 |
4 | | 04'22" (+01'00") | 193 / 2232 |
5 | | 09'06" (+05'44") | 152 / 2384 |
6 | | 04'08" (+00'46") | 219 / 2604 |
7 | | 10'28" (+07'06") | 138 / 2742 |
8 | | 03'52" (+00'30") | 193 / 2936 |
9 | | 09'10" (+05'48") | 163 / 3100 |
10 | | 04'01" (+00'39") | 190 / 3290 |
11 | | 09'49" (+06'27") | 157 / 3448 |
12 | | 03'50" (+00'28") | 191 / 3640 |
13 | | 08'46" (+05'24") | 175 / 3815 |
14 | | 03'40" (+00'18") | 192 / 4007 |
15 | | 09'55" (+06'33") | 157 / 4164 |
16 | | 03'38" (+00'16") | 196 / 4361 |
17 | | 08'26" (+05'04") | 179 / 4541 |
18 | | 03'40" (+00'18") | 189 / 4730 |
19 | | 08'43" (+05'21") | 174 / 4904 |
20 | | 03'36" (+00'14") | 197 / 5101 |
21 | | 07'58" (+04'36") | 192 / 5293 |
22 | | 03'45" (+00'23") | 192 / 5485 |
23 | | 10'13" (+06'51") | 147 / 5632 |
24 | | 03'38" (+00'16") | 195 / 5828 |
25 | | 08'20" (+04'58") | 176 / 6004 |
26 | | 03'44" (+00'22") | 188 / 6192 |
27 | | 12'35" (+09'13") | 154 / 6347 |
28 | | 03'28" (+00'06") | 201 / 6548 |
29 | | 10'22" (+07'00") | 185 / 6733 |
30 | | 03'35" (+00'13") | 195 / 6929 |
31 | | 11'37" (+08'15") | 163 / 7092 |
32 | | 03'35" (+00'13") | 194 / 7287 |
33 | | 12'24" (+09'02") | 156 / 7444 |
34 | | 03'35" (+00'13") | 193 / 7637 |
35 | | 13'08" (+09'46") | 147 / 7785 |
36 | | 03'30" (+00'08") | 200 / 7985 |
37 | | 12'18" (+08'56") | 157 / 8143 |
38 | | 03'22" | 201 / 8344 |
39 | | 14'12" (+10'50") | 144 / 8489 |
40 | | 03'26" (+00'04") | 195 / 8684 |
41 | | 13'20" (+09'58") | 145 / 8830 |
42 | | 03'32" (+00'10") | 197 / 9028 |
43 | | 15'06" (+11'44") | 172 / 9200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 277.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'05" | 00:14'48" |
3 | 27'37" | 00:42'25" |
4 | 06'15" | 00:48'40" |
5 | 06'23" | 00:55'03" |
6 | 06'14" | 01:01'17" |
7 | 06'36" | 01:07'53" |
8 | 07'21" | 01:15'14" |
9 | 07'50" | 01:23'04" |
9.2 | 13'29" | 01:25'46" |