13.6 km | 01:17:44 | 05:42/km日期: 2022-06-18 16:41 - 平均心率: 131 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 06'54" / 06'21" / 06'04" / 06'18" / 06'15" / 05'32" / 05'14" / 05'22" / 05'18" / 04'50" / 04'39" / 05'49" / 05'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'16") | 1000 / 1000 |
| 2 | | 06'20" (+01'42") | 1000 / 2000 |
| 3 | | 06'04" (+01'26") | 1000 / 3000 |
| 4 | | 06'17" (+01'39") | 1000 / 4000 |
| 5 | | 06'15" (+01'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'53") | 1000 / 6000 |
| 7 | | 05'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'17" (+00'39") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'49" (+01'11") | 1000 / 12000 |
| 13 | | 05'46" (+01'08") | 1000 / 13000 |
| 14 | | 05'32" (+00'54") | 607 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 253.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'21" | 00:13'15" |
| 3 | 06'04" | 00:19'19" |
| 4 | 06'18" | 00:25'37" |
| 5 | 06'15" | 00:31'52" |
| 6 | 05'32" | 00:37'24" |
| 7 | 05'14" | 00:42'38" |
| 8 | 05'22" | 00:48'00" |
| 9 | 05'18" | 00:53'18" |
| 10 | 04'50" | 00:58'08" |
| 11 | 04'39" | 01:02'47" |
| 12 | 05'49" | 01:08'36" |
| 13 | 05'46" | 01:14'22" |
| 13.6 | 05'32" | 01:17'44" |
留言 
展開計圈分析
