16.2 km | 01:42:42 | 06:19/km日期: 2022-06-18 05:26 - 總爬升: 304 m - 平均心率: 150 - 卡路里: 1319 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'51" / 06'43" / 06'59" / 06'04" / 06'02" / 06'24" / 05'57" / 10'53" / 05'15" / 05'06" / 05'13" / 07'08" / 06'06" / 04'40" / 05'05" / 05'03" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+04'12") | 1000 / 1000 |
2 | | 06'42" (+02'02") | 1000 / 2000 |
3 | | 06'59" (+02'19") | 1000 / 3000 |
4 | | 06'03" (+01'23") | 1000 / 4000 |
5 | | 06'02" (+01'22") | 1000 / 5000 |
6 | | 06'24" (+01'44") | 1000 / 6000 |
7 | | 05'56" (+01'16") | 1000 / 7000 |
8 | | 10'52" (+06'12") | 1000 / 8000 |
9 | | 05'15" (+00'35") | 1000 / 9000 |
10 | | 05'05" (+00'25") | 1000 / 10000 |
11 | | 05'12" (+00'32") | 1000 / 11000 |
12 | | 07'07" (+02'27") | 1000 / 12000 |
13 | | 06'05" (+01'25") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 05'05" (+00'25") | 1000 / 15000 |
16 | | 05'02" (+00'22") | 1000 / 16000 |
17 | | 05'20" (+00'40") | 226 / 16226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 237.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 06'43" | 00:15'34" |
3 | 06'59" | 00:22'33" |
4 | 06'04" | 00:28'37" |
5 | 06'02" | 00:34'39" |
6 | 06'24" | 00:41'03" |
7 | 05'57" | 00:47'00" |
8 | 10'53" | 00:57'53" |
9 | 05'15" | 01:03'08" |
10 | 05'06" | 01:08'14" |
11 | 05'13" | 01:13'27" |
12 | 07'08" | 01:20'35" |
13 | 06'06" | 01:26'41" |
14 | 04'40" | 01:31'21" |
15 | 05'05" | 01:36'26" |
16 | 05'03" | 01:41'29" |
16.2 | 05'17" | 01:42'41" |