20.4 km | 01:48:46 | 05:19/km日期: 2022-06-18 06:37 - 總爬升: 246 m - 平均心率: 146 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'56" / 05'53" / 05'49" / 06'42" / 06'40" / 04'49" / 04'46" / 05'05" / 04'07" / 05'33" / 04'31" / 04'30" / 04'51" / 04'32" / 10'09" / 05'24" / 05'48" / 09'26" / 06'04" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'11") | 1000 / 1000 |
| 2 | | 05'52" (+02'07") | 1000 / 2000 |
| 3 | | 05'48" (+02'03") | 1000 / 3000 |
| 4 | | 05'40" (+01'55") | 1000 / 4000 |
| 5 | | 06'47" (+03'02") | 416 / 4416 |
| 6 | | 04'48" (+01'03") | 1000 / 5416 |
| 7 | | 04'55" (+01'10") | 1000 / 6416 |
| 8 | | 04'43" (+00'58") | 1000 / 7416 |
| 9 | | 04'42" (+00'57") | 1000 / 8416 |
| 10 | | 04'16" (+00'31") | 1000 / 9416 |
| 11 | | 03'54" (+00'09") | 105 / 9521 |
| 12 | | 19'34" (+15'49") | 66 / 9588 |
| 13 | | 04'39" (+00'54") | 1000 / 10588 |
| 14 | | 04'41" (+00'56") | 1000 / 11588 |
| 15 | | 04'22" (+00'37") | 1000 / 12588 |
| 16 | | 04'32" (+00'47") | 1000 / 13588 |
| 17 | | 04'08" (+00'23") | 1000 / 14588 |
| 18 | | 03'45" | 137 / 14725 |
| 19 | | 05'53" (+02'08") | 1000 / 15725 |
| 20 | | 05'49" (+02'04") | 1000 / 16725 |
| 21 | | 05'57" (+02'12") | 1000 / 17725 |
| 22 | | 06'05" (+02'20") | 1000 / 18725 |
| 23 | | 06'21" (+02'36") | 1000 / 19725 |
| 24 | | 06'10" (+02'25") | 717 / 20442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 258.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 06'42" | 00:24'20" |
| 5 | 06'40" | 00:31'00" |
| 6 | 04'49" | 00:35'49" |
| 7 | 04'46" | 00:40'35" |
| 8 | 05'05" | 00:45'40" |
| 9 | 04'07" | 00:49'47" |
| 10 | 05'33" | 00:55'20" |
| 11 | 04'31" | 00:59'51" |
| 12 | 04'30" | 01:04'21" |
| 13 | 04'51" | 01:09'12" |
| 14 | 04'32" | 01:13'44" |
| 15 | 10'09" | 01:23'53" |
| 16 | 05'24" | 01:29'17" |
| 17 | 05'48" | 01:35'05" |
| 18 | 09'26" | 01:44'31" |
| 19 | 06'04" | 01:50'35" |
| 20 | 06'22" | 01:56'57" |
| 20.4 | 06'14" | 01:59'43" |
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