11.0 km | 00:56:54 | 05:10/km日期: 2022-06-18 06:10 - 平均心率: 148 - 卡路里: 448 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'54" / 06'04" / 05'45" / 04'00" / 04'07" / 04'12" / 04'09" / 03'58" / 10'11" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'24") | 1000 / 1000 |
| 2 | | 06'04" (+02'07") | 1000 / 2000 |
| 3 | | 05'37" (+01'40") | 332 / 2332 |
| 4 | | 23'43" (+19'46") | 59 / 2391 |
| 5 | | 04'07" (+00'10") | 457 / 2848 |
| 6 | | 03'57" | 468 / 3317 |
| 7 | | 04'00" (+00'03") | 471 / 3789 |
| 8 | | 04'06" (+00'09") | 457 / 4247 |
| 9 | | 04'00" (+00'03") | 471 / 4718 |
| 10 | | 04'11" (+00'14") | 453 / 5172 |
| 11 | | 04'15" (+00'18") | 446 / 5619 |
| 12 | | 04'11" (+00'14") | 449 / 6069 |
| 13 | | 04'10" (+00'13") | 453 / 6523 |
| 14 | | 04'04" (+00'07") | 463 / 6987 |
| 15 | | 03'57" | 473 / 7460 |
| 16 | | 03'58" (+00'01") | 476 / 7936 |
| 17 | | 04'05" (+00'08") | 469 / 8406 |
| 18 | | 06'33" (+02'36") | 1000 / 9406 |
| 19 | | 06'20" (+02'23") | 1000 / 10406 |
| 20 | | 06'15" (+02'18") | 594 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 193.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'04" | 00:14'58" |
| 3 | 05'45" | 00:20'43" |
| 4 | 04'00" | 00:24'43" |
| 5 | 04'07" | 00:28'50" |
| 6 | 04'12" | 00:33'02" |
| 7 | 04'09" | 00:37'11" |
| 8 | 03'58" | 00:41'09" |
| 9 | 10'11" | 00:51'20" |
| 10 | 06'13" | 00:57'33" |
| 11.0 | 06'11" | 01:03'45" |
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