11.1 km | 01:21:21 | 07:21/km日期: 2022-06-14 17:59 - 卡路里: 713 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 80%
Pace: 10'06" / 07'18" / 07'13" / 07'14" / 07'14" / 07'29" / 07'24" / 07'33" / 08'25" / 06'54" / 07'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'12") | 1000 / 1000 |
| 2 | | 07'18" (+00'25") | 1000 / 2000 |
| 3 | | 07'12" (+00'19") | 1000 / 3000 |
| 4 | | 07'14" (+00'21") | 1000 / 4000 |
| 5 | | 07'13" (+00'20") | 1000 / 5000 |
| 6 | | 07'28" (+00'35") | 1000 / 6000 |
| 7 | | 07'24" (+00'31") | 1000 / 7000 |
| 8 | | 07'33" (+00'40") | 1000 / 8000 |
| 9 | | 08'24" (+01'31") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 07'05" (+00'12") | 1000 / 11000 |
| 12 | | 07'26" (+00'33") | 60 / 11060 |
6月累積里程 : 190.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'18" | 00:17'24" |
| 3 | 07'13" | 00:24'37" |
| 4 | 07'14" | 00:31'51" |
| 5 | 07'14" | 00:39'05" |
| 6 | 07'29" | 00:46'34" |
| 7 | 07'24" | 00:53'58" |
| 8 | 07'33" | 01:01'31" |
| 9 | 08'25" | 01:09'56" |
| 10 | 06'54" | 01:16'50" |
| 11 | 07'05" | 01:23'55" |
| 11.1 | 07'27" | 01:24'22" |
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