11.4 km | 01:00:05 | 05:17/km日期: 2022-06-18 05:16 - 總爬升: 110 m - 平均心率: 146 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 05'26" / 05'23" / 05'29" / 05'18" / 06'32" / 05'05" / 05'18" / 05'17" / 05'18" / 05'15" / 05'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
164.40 km 
NIKE VAPORFLY NEXT% 累積 :
467.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 06'32" | 00:28'08" |
| 6 | 05'05" | 00:33'13" |
| 7 | 05'18" | 00:38'31" |
| 8 | 05'17" | 00:43'48" |
| 9 | 05'18" | 00:49'06" |
| 10 | 05'15" | 00:54'21" |
| 11 | 05'45" | 01:00'06" |
| 11.4 | 04'31" | 01:01'43" |
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