10.2 km | 00:55:01 | 05:23/km日期: 2022-06-17 16:01 - 總爬升: 123 m - 平均心率: 143 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'48" / 05'30" / 05'13" / 05'25" / 06'36" / 05'17" / 05'28" / 05'17" / 05'14" / 05'15" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 732 / 4732 |
| 6 | | 05'18" (+00'06") | 1000 / 5732 |
| 7 | | 05'21" (+00'09") | 1000 / 6732 |
| 8 | | 05'20" (+00'08") | 1000 / 7732 |
| 9 | | 05'16" (+00'04") | 1000 / 8732 |
| 10 | | 05'12" | 1000 / 9732 |
| 11 | | 05'18" (+00'06") | 475 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 170.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'30" | 00:12'18" |
| 3 | 05'13" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 06'36" | 00:29'32" |
| 6 | 05'17" | 00:34'49" |
| 7 | 05'28" | 00:40'17" |
| 8 | 05'17" | 00:45'34" |
| 9 | 05'14" | 00:50'48" |
| 10 | 05'15" | 00:56'03" |
| 10.2 | 05'01" | 00:57'06" |
展開計圈分析
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