12.9 km | 02:27:09 | 11:23/km日期: 2022-06-05 06:44 - 總爬升: 475 m - 平均心率: 130 - 卡路里: 893 Cal - 平均步頻: 156
Pace: 10'50" / 08'48" / 10'31" / 11'53" / 14'45" / 10'51" / 12'25" / 13'28" / 07'52" / 11'14" / 20'00" / 07'33" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+03'15") | 1000 / 1000 |
2 | | 08'48" (+01'15") | 1000 / 2000 |
3 | | 10'30" (+02'57") | 1000 / 3000 |
4 | | 11'52" (+04'19") | 1000 / 4000 |
5 | | 14'45" (+07'12") | 1000 / 5000 |
6 | | 10'50" (+03'17") | 1000 / 6000 |
7 | | 12'25" (+04'52") | 1000 / 7000 |
8 | | 13'27" (+05'54") | 1000 / 8000 |
9 | | 07'52" (+00'19") | 1000 / 9000 |
10 | | 11'13" (+03'40") | 1000 / 10000 |
11 | | 19'59" (+12'26") | 1000 / 11000 |
12 | | 07'33" | 1000 / 12000 |
13 | | 07'35" (+00'02") | 922 / 12922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 187.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 08'48" | 00:19'38" |
3 | 10'31" | 00:30'09" |
4 | 11'53" | 00:42'02" |
5 | 14'45" | 00:56'47" |
6 | 10'51" | 01:07'38" |
7 | 12'25" | 01:20'03" |
8 | 13'28" | 01:33'31" |
9 | 07'52" | 01:41'23" |
10 | 11'14" | 01:52'37" |
11 | 20'00" | 02:12'37" |
12 | 07'33" | 02:20'10" |
12.9 | 07'35" | 02:27'10" |