12.7 km | 02:09:24 | 10:12/km日期: 2022-06-17 05:32 - 平均心率: 132 - 卡路里: 1146 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 12'40" / 09'26" / 10'15" / 07'55" / 06'41" / 07'54" / 08'58" / 08'21" / 12'51" / 12'41" / 10'31" / 12'44" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+05'58") | 1000 / 1000 |
| 2 | | 09'25" (+02'44") | 1000 / 2000 |
| 3 | | 10'15" (+03'34") | 1000 / 3000 |
| 4 | | 07'54" (+01'13") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 07'53" (+01'12") | 1000 / 6000 |
| 7 | | 08'57" (+02'16") | 1000 / 7000 |
| 8 | | 08'20" (+01'39") | 1000 / 8000 |
| 9 | | 12'50" (+06'09") | 1000 / 9000 |
| 10 | | 12'41" (+06'00") | 1000 / 10000 |
| 11 | | 10'30" (+03'49") | 1000 / 11000 |
| 12 | | 12'44" (+06'03") | 1000 / 12000 |
| 13 | | 12'23" (+05'42") | 682 / 12682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 108.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 09'26" | 00:22'06" |
| 3 | 10'15" | 00:32'21" |
| 4 | 07'55" | 00:40'16" |
| 5 | 06'41" | 00:46'57" |
| 6 | 07'54" | 00:54'51" |
| 7 | 08'58" | 01:03'49" |
| 8 | 08'21" | 01:12'10" |
| 9 | 12'51" | 01:25'01" |
| 10 | 12'41" | 01:37'42" |
| 11 | 10'31" | 01:48'13" |
| 12 | 12'44" | 02:00'57" |
| 12.7 | 12'05" | 02:09'12" |
ricky tseng 說推
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