10.3 km | 01:00:32 | 05:53/km日期: 2022-06-16 21:02 - 平均心率: 171 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'53" / 05'51" / 06'02" / 06'01" / 05'57" / 05'45" / 05'49" / 05'53" / 05'49" / 05'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 64.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 05'57" | 00:29'44" |
| 6 | 05'45" | 00:35'29" |
| 7 | 05'49" | 00:41'18" |
| 8 | 05'53" | 00:47'11" |
| 9 | 05'49" | 00:53'00" |
| 10 | 05'48" | 00:58'48" |
| 10.3 | 06'20" | 01:00'33" |
展開計圈分析
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