13.6 km | 01:23:49 | 06:10/km日期: 2022-06-16 19:40 - 平均心率: 158 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'02" / 05'40" / 05'37" / 06'21" / 06'21" / 06'27" / 04'23" / 06'15" / 06'38" / 06'05" / 05'01" / 08'14" / 06'44" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'39") | 1000 / 1000 |
2 | | 05'40" (+01'17") | 1000 / 2000 |
3 | | 05'36" (+01'13") | 1000 / 3000 |
4 | | 05'43" (+01'20") | 167 / 3167 |
5 | | 16'41" (+12'18") | 136 / 3303 |
6 | | 04'23" | 409 / 3713 |
7 | | 04'29" (+00'06") | 405 / 4119 |
8 | | 04'28" (+00'05") | 410 / 4530 |
9 | | 23'01" (+18'38") | 101 / 4631 |
10 | | 04'31" (+00'08") | 402 / 5034 |
11 | | 04'37" (+00'14") | 402 / 5437 |
12 | | 04'31" (+00'08") | 409 / 5846 |
13 | | 18'03" (+13'40") | 129 / 5976 |
14 | | 04'30" (+00'07") | 408 / 6384 |
15 | | 04'23" | 413 / 6798 |
16 | | 04'34" (+00'11") | 403 / 7202 |
17 | | 14'21" (+09'58") | 164 / 7366 |
18 | | 04'35" (+00'12") | 402 / 7768 |
19 | | 04'46" (+00'23") | 400 / 8169 |
20 | | 04'42" (+00'19") | 404 / 8574 |
21 | | 28'20" (+23'57") | 83 / 8658 |
22 | | 04'40" (+00'17") | 404 / 9062 |
23 | | 04'39" (+00'16") | 406 / 9469 |
24 | | 04'41" (+00'18") | 402 / 9871 |
25 | | 16'14" (+11'51") | 146 / 10017 |
26 | | 04'41" (+00'18") | 407 / 10425 |
27 | | 04'46" (+00'23") | 410 / 10835 |
28 | | 04'38" (+00'15") | 413 / 11249 |
29 | | 21'56" (+17'33") | 118 / 11368 |
30 | | 06'57" (+02'34") | 1000 / 12368 |
31 | | 06'44" (+02'21") | 1000 / 13368 |
32 | | 06'48" (+02'25") | 222 / 13591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 244.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'40" | 00:11'42" |
3 | 05'37" | 00:17'19" |
4 | 06'21" | 00:23'40" |
5 | 06'21" | 00:30'01" |
6 | 06'27" | 00:36'28" |
7 | 04'23" | 00:40'51" |
8 | 06'15" | 00:47'06" |
9 | 06'38" | 00:53'44" |
10 | 06'05" | 00:59'49" |
11 | 05'01" | 01:04'50" |
12 | 08'14" | 01:13'04" |
13 | 06'44" | 01:19'48" |
13.6 | 06'46" | 01:23'48" |