7.7 km | 00:52:29 | 06:46/km日期: 2022-06-16 20:09 - 總爬升: 212 m - 平均心率: 129 - 卡路里: 457 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'31" / 05'56" / 05'51" / 05'56" / 05'40" / 05'58" / 10'33" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'41") | 1000 / 1000 |
| 2 | | 05'56" (+02'07") | 1000 / 2000 |
| 3 | | 05'50" (+02'01") | 1000 / 3000 |
| 4 | | 05'55" (+02'06") | 1000 / 4000 |
| 5 | | 05'40" (+01'51") | 1000 / 5000 |
| 6 | | 05'58" (+02'09") | 1000 / 6000 |
| 7 | | 06'39" (+02'50") | 518 / 6518 |
| 8 | | 25'53" (+22'04") | 161 / 6680 |
| 9 | | 04'26" (+00'37") | 40 / 6720 |
| 10 | | 12'09" (+08'20") | 123 / 6844 |
| 11 | | 04'08" (+00'19") | 45 / 6890 |
| 12 | | 10'23" (+06'34") | 146 / 7036 |
| 13 | | 04'00" (+00'11") | 49 / 7085 |
| 14 | | 10'20" (+06'31") | 156 / 7242 |
| 15 | | 03'49" | 49 / 7291 |
| 16 | | 09'46" (+05'57") | 152 / 7444 |
| 17 | | 04'14" (+00'25") | 43 / 7487 |
| 18 | | 09'00" (+05'11") | 167 / 7655 |
| 19 | | 04'15" (+00'26") | 39 / 7694 |
| 20 | | 04'55" (+01'06") | 52 / 7746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 317.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 05'51" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 05'40" | 00:29'54" |
| 6 | 05'58" | 00:35'52" |
| 7 | 10'33" | 00:46'25" |
| 7.7 | 08'09" | 00:52'31" |
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