10.3 km | 01:02:19 | 06:01/km日期: 2022-06-16 18:41 - 總爬升: 598 m - 平均心率: 155 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'52" / 06'03" / 05'49" / 06'35" / 05'49" / 05'55" / 05'49" / 06'23" / 05'43" / 06'08" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'53") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+00'54") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 06'35" | 00:24'19" |
| 5 | 05'49" | 00:30'08" |
| 6 | 05'55" | 00:36'03" |
| 7 | 05'49" | 00:41'52" |
| 8 | 06'23" | 00:48'15" |
| 9 | 05'43" | 00:53'58" |
| 10 | 06'08" | 01:00'06" |
| 10.3 | 06'36" | 01:02'19" |
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